Consistent scientific evidence indicated that flavoured milk improves the diet quality in children and adolescents without increasing calorie intakes. A systematic review of 2016 estimated 53 studies talking about the role that flavoured milk plays in children’s health.
Consistent scientific evidence indicated that flavoured milk improves the diet quality in children and adolescents without increasing calorie intakes.
Consistent evidence from several studies concludes with a fact that flavoured milkshakes in the diet of children and adolescents have an overall health benefit with no adverse effect.However, increasing evidence shows that chocolate milkshakes work as an ideal post-exercise recovery drink for physically active adults and athletes.
The EvidenceA systematic review of 2016 estimated 53 studies talking about the role that flavoured milk plays in children’s health. Some of the highlighted points among the studies are mentioned below:• Due to the refreshing and mouthwatering taste of flavoured milk, it increases the overall milk intake which is why people who love to consume such beverage are likely to meet calcium recommendations.• Before the emergence of different flavours of milk, the overall milk consumption was decreased.• There was no association found between the intake of flavoured milk and the weight status among children.In a statement issued by the American Academy of Pediatrics in the year 2015 highlighted that the consumption of milk in the forms of different flavours improves the diet quality and calcium intake in children. A research conducted in the year 2009 by a scientific statement from the American Heart Association regarding dietary sugars and cardiovascular health concluded with the following important statements:• Sugars added to the nutrient-rich food such as flavoured milk do not increase the weight in any way in the children and adolescents. • The sugars and added sugars present in soft drinks, fruit drinks, desserts, jellies, and candies increases the energy intake if consumed on a regular basis which means impacting the calorie intake rate.• The form or medium on which the added sugars are being consumed impacts our overall diet quality. Added sugar of soft drinks and sweets impacts our health in a negative way whereas having them in dairy foods show a positive impact on our diet.Conclusion:The conclusion that can be drawn from the full-fledged studies and researches mentioned above is that the milk consumed in the forms of different flavours tends to be beneficial for the overall health of children and adolescents. One of the best brands in terms of dairy products is Amul.Their quality products make them a major player in the Indian dairy industry and thus you can completely trust them with their Amul kool flavours. Amul offers a wide range of dairy products which are not only tasty but are extremely healthy too. Awesome Dairy is an online place to buy Amul products.Going out to buy dairy products is no more a compulsion as you can buy them online. Awesome Dairy is an online destination that serves dairy products of various well-known brands at one place. The products are also present at the best price possible only at Awesome Dairy that you will not find anywhere else. Visit us now to know about the various upcoming events and offers!
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