The delicious flavour of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.
The good definitely outweighs the bad when it comes to this favourite childhood beverage. It’s so good that if you abandoned chocolate milk as a teenager, you might want to consider adding it back to your diet.
Chocolate milk is sweetened chocolate-flavoured milk. It can be made by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). Now, let’s look at what are the benefits of chocolate milk.
Benefits for skin
Another benefit of chocolate milk is the effect it has on your skin. Vitamins A and B-6, potassium and the proteins in milk help strengthen skin while maintaining its smoothness. A cup of chocolate milk provides 9 g of protein and 10 percent of the RDA for vitamin A.
Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases production of new skin cells, which replace old damaged cells. In addition to the skin, these benefits apply to hair health as well.
Post-workout drink
One aspect of chocolate milk that differentiates it from other beverages is its superior benefits as a post-workout beverage. In 2006, CBS News reported on an article in “International Journal of Sports Nutrition and Exercise Metabolism” that concluded chocolate milk performed as well if not better than other sports drinks in helping the body recover after a workout.
The combination of the 8 g of protein from the milk and carbohydrates from the chocolate syrup allow the body to rebuild muscle tissue and refuel energy supplies more efficiently.
Perfect recovery beverage
Chocolate milk is called nature’s recovery beverage because it provides a natural source of high-quality protein, which helps build lean muscles, as well as the perfect combination of carbohydrates and protein to help tired muscles after a hard workout.
Additionally, the fluid and electrolytes like calcium, potassium, magnesium, and sodium rehydrate and replenish critical nutrients lost in sweat.
Flavoured is fine for kids
Both flavoured and white milk provides the same nine essential nutrients, which are important for children’s growth and development. Flavoured milk consumption is not associated with weight gain or increased daily sugar intake. In fact, flavoured milk is integral in ensuring school-age children consume vital nutrients.
Can be consumed by Lactose Intolerance
Exciting research shows that those with lactose intolerance can tolerate chocolate milk better than unflavored milk. The reason for this may be that cocoa slows stomach emptying, giving the body longer to break down the lactose. Really, it’s a delicious news for those who are lactose intolerant.
Building muscles
Milk does more than just help muscles recover. You can build more muscle and lose fat during training if you drink chocolate milk after a workout. His research found that people who drank low-fat chocolate milk after a workout ended up with a three-pound lean muscle advantage over those who had a regular sports drink after about four weeks.
Concisely, Milk, including flavoured milk, is the number one food source of nine essential nutrients in the diets of children 2-18 years old. According to 2015 survey, The Dietary Guidelines from America also found that many children and adults don’t get enough of calcium, vitamin D and potassium. Hence it becomes necessary to drink chocolate milk.
One can buy Chocolate flavoured milk from the online grocery shop. As a whole, most experts support chocolate-flavoured milk as a beneficial part of a healthy diet.
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