We're here to tell you students not to feel stressful. Infact, we will help you fight the stress and make your lives easy! Forget all sorts of pressures and just focus on these tips mentioned in the blog.
Rohit, a class 9 student is totally under pressure. His friend Nikhil has scored 91% in class 8 and Rohit's parents want Rahul to perform even better and get more percentage this year.
Rohit is not the only guy who is in this situation. Most of the students feel heavy with such expectations on them. Parental expectations, comparisons or peer pressures can be a major concern for students who are in higher classes. Such concerns might even lead to severe stress.
However, we're here to tell you students not to feel stressful. Infact, we will help you fight the stress and make your lives easy! Forget all sorts of pressures and just focus on these tips. It will help you simplify your class 9 studies!
1) Revision tips
2) Take timeouts
To avoid getting tired mentally, take short breaks the moment you notice you are losing attention. Stick to those activities which will not cut the study when you're taking such breaks. Don't choose loud music or television, and you can stay refreshed when you come back. Your mind needs adequate rest!
3) Have regular sleep pattern
Studying till late in the night or early in the morning won't make a difference. You can study whenever you can. A minimum of seven hours sleep is required for the human body. So, do not listen to people when they insist that you deprive sleep and study! Also, stop studying an hour before you hit the sack, and it will relieve your stress!
4) Food habits
Make sure you are consuming food that are rich in protein and vitamin. Fresh fruits and greens are a must in your diet. Such nutrients will keep your brain sharp. Also, no fat content please!
5) No distractions
Do not get distracted for unnecessary things. Always keep yourself distant from issues that are not vital to you
6) Law of attraction
If your thinking is positive enough, you can attract success. Avoid all sorts of negative thoughts and keep your mind at calm. Success will definitely come to you!
7) Relax yourself
At the end of the day it's your body and your life. Don't fall under pressure and stretch your limits. Keep your body relaxed with deep breathing, yoga and meditation!
Well, that should have simplified quite a lot of things we suppose!
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