Here are five effective tips that helped many men to cure their male infertility through natural means. These are by no means an immediate cure but as long as you stick to them, you will see results definitely.
There is nothing to be embarrassed about your male infertility condition. Both men and women suffer from infertility and there are many out there who are unaware of their condition. Here are five effective tips that helped many men to cure their male infertility through natural means. Implement them right away and stick to them closely and you will definitely see your male infertility condition go away. These are by no means an immediate cure as sperm takes about three months to form but as long as you stick to them, you will see results definitely.
We should first understand the underlying causes of infertility and these are: low sperm count, abnormally shaped sperm or lack of sperm motility. The latter is a condition where your sperm is either dead or swimming in circles.
1) Male Fertility Tip: Increase Your Zinc Intake
Zinc is a natural trace mineral. It can be found in natural food sources like nuts, seeds, bee pollen and seaweed. It is vital and needed for the healthy formation of normal sperm. By increasing your zinc intake, you will be able to form healthy sperm in your semen.
Though certain food like oysters have good quantities of zinc, it is not recommended to consume them for your zinc needs. You must take note that an excess consumption of zinc will interfere with the absorption of other minerals in your body. Side effects include vomiting, abdominal pain and diarrhoea. If not cleaned properly, oysters can also carry bacteria, sea pollutants, water-borne pathogens and even heavy metals such as mercury and lead, which could in turn lead to poisoning. Stick to natural food sources like nuts, seeds, bee pollen and seaweed and you will get your healthy dose of zinc intake.
2) Male Fertility Tip: Organic Food Is Good For You
A common cause of male infertility is traced to the pesticides and hormones in non-organic food. They should be avoided as such, or at least washed and cleaned properly before cooking or consumption. You should start switching to an organic food diet which comprises of organic vegetables, fruits, nuts, meats, poultry, seafood and more. Not only are they free from genetic modifications, these organic foods have higher nutritional content and are safe for consumption.
3) Male Fertility Tip: Change Your Personal Care Products
These days, the personal care products such as shaving foam, body washes, soaps, shampoos and conditioners, gels, hair spray and more contain chemicals such as sodium lauryl sulfate, parabens, artificial colorings, manufactured fragrances and more. These chemicals can cause infertility problems in men. It is thus recommended that you check the ingredients of your personal care products and avoid buying or using them if they contain these chemicals.
4) Male Fertility Tip: Avoid Eating Processed Food
Your diet is very important to your fertility. There are many processed foods out there that have little or no nutritional content and contain many artificial additives or colorings. These chemicals are known to cause infertility problems.
Certain food colorings such as Tartrazine are extremely toxic and now it is required to be clearly labelled on packaged foods. These chemicals cause infertility problems in both men and women, and should be avoided.
And yes, these foods include fast food as well.
5) Male Fertility Tip: Drink More Water
As you probably already know, water is important to our bodies as it helps in cleansing our bodies of toxins and replenishes the fluids in our cells. Drinking more water helps your sperm production and motility and eventually conception. How do you know if you are not drinking enough water? Watch the color of your urine – if your urine is not clear in color, you are not drinking enough water. Simple as that!
Factors That Lead To Infertility
Understanding the factors that lead to infertility is the first step to treat your infertility. It is vital that the sooner you take action to diagnose the cause of your infertility, the higher the chances that it can be treated. Read on to find out more.
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