Deciding to start a family or expand on the one you already have is exciting. Most likely, once you have made the decision to get pregnant, you'd like it to happen right away. When the months pass with repeated negative pregnancy tests, it is easy to get discouraged. Before you go drown your sorrows in a quart of ice cream, it might be a good idea to consider your diet.
Deciding to start a family or expand on the one you already have is exciting. Most likely, once you've made the decision to get pregnant, you'd like it to happen right away. When the months pass with repeated negative pregnancy tests, it is easy to get discouraged. Before you go drown your sorrows in a quart of ice cream, it might be a good idea to consider your diet. While there is no food that will make a baby, there are food choices that can increase your fertility and conception chances for the simple reason that these choices can aid in weight loss. Being overweight can significantly reduce fertility chances. Overweight women can have a condition called Polycystic Ovarian Syndrome. This common syndrome is thought to be related to a higher than normal body mass index. Losing weight can dramatically reduce the effects that this condition has on fertility.
Lately, many studies have been done to see if specific foods have an impact on increasing fertility. Some members of the medical profession are concluding that there are foods that can directly increase the chances of conception. Whether or not these studies ultimately prove foods' direct fertility affects remains to be seen. But, the foods showing up in studies to help are the same foods that are good for maintaining a healthy weight. Consume these groups of foods, and you'll definitely be helping your body get ready to carry that baby you want so badly.
Fertility Food #1 - Vegetable Proteins.
Increasing the amount vegetable proteins in your diet is a great start, because using them in place of animal proteins can make a huge different in your daily fat intake. Decreasing your fat intake can help obtain that ideal pre-pregnancy weight. Some examples of food with vegetable proteins are tofu, soy beans, and other soy products.
Fertility Food #2 - Fruits.
Some studies are showing that Vitamins B and C have an increased fertility effect. Fruits are full of these vitamins. They also provide a sweet alternative to indulging in that bowl of fattening ice cream.
Fertility Food #3 - Vegetables.
Your mother knew what she was talking about when she told you to eat your vegetables! Rich in folic acid, these low-fat foods are chock full of nutrients without adding unhealthy calories. Researchers are finding some pretty conclusive evidence that low zinc levels in men and women can be a cause of infertility. Vegetables such as mushrooms and spinach are great sources of zinc.
Fertility Food #4 - Whole Grains.
Out with the white and in with the color is a good eating rule of thumb. Replace refined carbohydrates with whole grain breads, pastas and cereals. Complex carbohydrates, eaten in moderation, are proven to help many people lose weight.
Fertility Food #5 - Good Fats.
Does it sound like an oxymoron? Well, it isn't. There really are foods with fat in them that are good for you. Olive oil, avocados, and nuts have the good kind of fat that can also aid in weight loss.
Fertility Food #6 - Fish.
Fish is a low fat protein that tends to be rich in Omega-3. Some researchers have found that shellfish could have an adverse effect on fertility, so talk to your doctor if you are a shellfish lover.
Get your weight to a healthy level by eating these foods in moderation, and you'll be well on your way to getting that pregnancy ready body before you know it.
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