Ways to Keep Cool During Warm Weather

During the summer months, temperatures can get extremely high with some regions across the US recording triple digit temperatures. Prolonged exposure to heat can result in heat exhaustion, heat cramps, and heat stroke. When the temperatures begin to soar, you can use any of the following fun ways to keep cool:
It is a good idea to lose the shoes whenever you can. When the human body gets hot, the feet tend to sweat a lot especially if you are not wearing socks. Take off your shoes to allow free air circulation to your feet. The air will cool the blood in your feet, and the coolness will be transmitted to other parts of the body resulting in a greater feeling of coolness.
Watch your attire
When it starts to get very hot, you should change your clothing to light colored attire in breathable fabrics like cotton or linen. You should certainly lock away your jeans during this season. If you are required to wear stockings, maybe as part of your uniform, just keep a spare set in your locker or bag and wear them only when in the office.
Treat yourself with icy treats
Nothing is quite as pleasant as enjoying cool summer treats like ice cream, ice candy, Popsicles, and freezies to keep cool. These fluids provide a great way for you to not just cool down, but also help to hydrate your body. Invite some friends and make it a party with a snow cone machine.

Fruit Smoothie
You can either buy yourself one from your favorite place or make it at home. A fruit smoothie will help you to cool down while hydrating your body. You probably eat less during summer, partly because you do not want to use your oven. Substitute hot foods with cold fresh vegetables, fruits and salads.
Visit local pools
If there is a pool or water park in your neighborhood, you can spend some time in the water to help cool off. However, you should not spend a lot of time outdoors in the middle of the day, since this is when the heat is at its peak. If you do not have access to a pool, consider renting a water slides. We have The Jungle Wet Slide with a Pool. This is sure to give everyone welcomed relief from the summer heat. We also have many other wet slides to choose from. Invite your friends, and everyone can keep cool while having fun.
Drink plenty of water
Ice cream and fruit smoothies are great treats, but they are not enough to keep away the summer heat and keep your body hydrated. So, always carry a bottle of water with you. You will probably crave water more than caffeine or sugary drinks.
These are just some of the fun ways to keep cool when the temperature rises. Just remember to protect yourself from extreme heat since it can have adverse effects on your body.