Discover how to tap into the hidden potential of your brain through focused awareness and energy flow techniques. Learn about the innovative Brain Education system, developed under the guidance of Ilchi Lee, and explore how you can enhance productivity, creativity, and peace by "feeling your brain."
The concept of "feeling your brain" often arises in discussions at Dahn Centers, particularly during Brain Respiration training sessions. Despite the brain's role in processing sensory information, it lacks receptors to feel itself directly. This paradox raises the question: how can we achieve the sensation of "feeling" our brain?
Our body is an intricate system composed of matter, energy, and information:
Brain Education, spearheaded by Ilchi Lee, is a cutting-edge approach being advanced by the Korean Institution for Brain Science (KIBS) and the Ilchi Center for Applied Neuroscience (ICAN). This method leverages the brain's capabilities for increased productivity, creativity, and tranquility.
Although the flow of energy within our bodies is typically imperceptible, focusing intently on the present can make this energy perceptible. This focused awareness allows individuals to "feel" their brain. The sensitivity to this feeling varies among individuals but can be developed through practice and concentration.
The most effective technique to "feel your brain" involves using your hands and scalp, areas rich in sensitive energy points linked to the brain's various lobes:
An essential aspect of "feeling your brain" is the vigilant management of the information that enters your mind. By preventing negative data from dominating your thoughts, you empower yourself to make positive and impactful decisions in various situations.
By embracing these practices, you can unlock a new dimension of self-awareness and control, leading to a more fulfilled and balanced life. For further reading on Brain Education and its benefits, visit the Korean Institution for Brain Science and the Ilchi Center for Applied Neuroscience.
The Blessing of Age
Summary: As the global population ages, the quest for eternal youth continues, from historical oddities to modern science. Yet, embracing aging could be our most beneficial strategy. This article explores how societal attitudes towards aging might evolve as demographic shifts make older adults a larger portion of the population, and how practices like Dahn yoga can help in embracing this inevitable phase of life.Cold Comfort
It sneaks up on you almost overnight.