Erik Owings, the co-creator of the GSP RushFit home workout program, is more than just a fitness trainer. He is a seasoned martial artist, a thoughtful fitness innovator, and a philosophical guide whose contributions to fitness and martial arts are profound yet not as widely recognized as those of his more famous partner, Georges St-Pierre (GSP). While GSP garners much attention as a celebrated UFC Welterweight Champion and a Canadian sports icon, Owings' journey and philosophy bring a unique depth to their collaborative fitness venture.
Born in Kentucky in 1979, Owings embarked on his martial arts journey at a young age with karate. By 19, he was delving into Brazilian Jiu-Jitsu under Carlson Gracie Jr. His commitment to mastering this art took him to Brazil, where he trained at the prestigious Gracie Barra Academy, earning a brown belt. Owings' training also spanned various global destinations including Thailand and Europe, enriching his technique and perspective.
In 2006, he achieved a significant milestone by earning his black belt from renowned trainers Renzo Gracie and John Danaher. Owings competed in the International Fight League (IFL), where he showcased his skills in five bouts, securing three wins. His record, though modest, reflects intense competitions against formidable opponents from various backgrounds.
While competing and training, Owings also carved out a niche in New York as a personal trainer. It was here, often working in limited spaces, that he began to innovate and refine the unique bodyweight and dumbbell exercises that would later define the RushFit program. His approach to fitness, which he describes as "functional fitness," focuses on exercises that enhance real-life activities rather than isolating specific muscles.
The concept for RushFit materialized when St-Pierre’s manager sought a designer for a new fitness program. Owings, already developing his own regimen, adapted and intensified his workouts to meet this new challenge. The result was RushFit, an intense home workout program renowned for its rigor and effectiveness, famously testing even St-Pierre's exceptional fitness levels.
Owings' philosophical approach to training is encapsulated in his New York City gym, Mushin Mixed Martial Arts, located near Union Square. The term "Mushin," meaning "empty mind," reflects a Zen philosophy of maintaining focus and clarity, principles that Owings integrates into his training and teaching methodologies. His clientele is diverse, ranging from professional fighters to corporate CEOs and supermodels, highlighting the broad appeal and applicability of his training philosophy.
The gym has gained a reputation as a preferred training spot for Victoria's Secret models, which, while seemingly at odds with the gritty world of MMA, underscores the versatility and inclusiveness of Owings' fitness philosophy.
Erik Owings' contributions to martial arts and fitness extend beyond physical training; they embody a holistic approach that integrates physical prowess with mental discipline. While he may not be as publicly recognized as Georges St-Pierre, his impact on the world of fitness and martial arts is substantial and deeply influential.
For more insights into functional fitness and its benefits, visit Mayo Clinic's overview of functional fitness training and WebMD's discussion on the importance of varied fitness routines.
