The highly anticipated 6th edition of "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff, set for release on September 15, 2009, promises to be an invaluable resource for strength coaches and sport scientists. Dubbed the "bible" of sports training, this edition expands significantly on its predecessors, offering over 100 pages of new content focused on cutting-edge training methodologies and the science of athletic performance.
Since its last update in 2003, "Supertraining" has been the cornerstone of sports science literature, providing an exhaustive compendium of information on a wide array of topics relevant to athletic training. The upcoming edition not only preserves the essence of its predecessors but also introduces extensive new material from Prof. Verkhoshansky himself, particularly on the shock method—a pivotal aspect of plyometric training.
The 6th edition of "Supertraining" includes several new sections that delve deeper into the physiological and biochemical aspects of training:
These additions are designed to enhance the reader's understanding of how athletes adapt to various stresses over time and how these adaptations can be optimized for peak performance.
"Supertraining" is not just a book to be read from cover to cover; it is a reference tool for specific inquiries and deep dives into complex topics. For instance, those interested in plyometrics can easily navigate to pertinent sections using the detailed index or table of contents. This practical usability makes it a staple in the libraries of many seasoned coaches and sport scientists.
This book is essential for:
"Supertraining" has consistently been revered in the sports science community for its thoroughness and reliability. The 6th edition further solidifies its status by integrating contemporary research and methodologies that address both theoretical and practical aspects of training. It is a testament to the enduring legacy of Prof. Verkhoshansky and Mel Siff in the realm of sports science.
For more insights into the evolution of sports training methodologies, readers might find the resources at the National Strength and Conditioning Association and PubMed particularly useful.
The expanded 6th edition of "Supertraining" is more than just an update; it is a significant enhancement that enriches the foundational knowledge with new scientific insights and practical applications. It remains one of the most authoritative texts in the field of sports science, indispensable to those serious about understanding and implementing advanced training techniques. Whether you are a seasoned professional or an aspiring expert, this book is a crucial addition to your educational toolkit.
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