6 REASONS YOUR'RE NOT LOSING WEIGHT EVEN THOUGH YOU'RE EATING HEALTHY

Eating healthy and starting a journey towards fitness and good lifestyle can be a tricky business for multiple reasons. Not being aware of which source is reliable and what information about health and wellness is actually worthy of attention can act as an invincible obstacle that often puts all the efforts in the shade and keeps healthy results from coming to light. It is a common conception that despite switching to healthy foods and a nutritious diet people often complains of not being able to see any difference. This gives rise to a lot of self-doubt and people end up being clueless on how to lose weight.

Such ramifications indicate that you are not able to identify weight loss as a multidisciplinary process that works on several grounds simultaneously. Some of the top reasons why eating healthy doesn’t often equate with weight loss are:-

1. Skipping meals - one of the first impulse actions at the onset of diet is to skip meals and avoid eating. This can have drastic effects on your overall health. This only pushes the body into such a calorie deficit state that as a protective mechanism, the body starts to store calories instead of burning them. So even if you are on a diet, do not skip meals.
2. Portion control - No matter how healthy a particular food item is, excess of anything will cause you a lot of harm. Yes fruits are healthy, but eating too much fruits is also giving you a lot of fructose, thus increasing your daily sugar intake, which is probably why you weigh the same on the scale despite eating a lot of fruits every day. Portion control is the main mantra.
3. Understanding hunger - Impulsive eating or eating in between meals plays a bigger role in weight loss than the meals themselves. A right balance between snacking and eating diet meals is pivotal. So replacing your regular meals with healthy foods will work only if you lower snacking incidences or snack on foods that do not give you an insane amount of calories.
4. Underlying health problems - lack of results can be an indicator of  a bigger health issue like latent thyroidism, hormonal imbalance, PCOS etc. that you have not been diagnosed with yet. It is always advisable to consult a doctor in such a case.
5. Understanding nutrients - Just because a food item is known for its nutritional value does not mean it will help you lose weight. Understanding your individual metabolism, food sensitivities and preferences is extremely important. So do not eat health foods that worked out well for a friend. Let the experts help you curate a diet that fits you well.
6. Sedentary lifestyle - It is advisable to pair a healthy diet with some form of exercising that suits you well. Eating healthy will only show results on your body weight if you include some activity in your lifestyle. It is advisable to include any form of workout in your routine that makes you sweat to your fullest and breathe at your maximum, for at least 3o mins, 5 times a week.

Connecting all these points and coming up with a perfectly balanced healthy diet plan can be a lot to handle oneself. If you order diet food online, healthy meals delivery can take a lot of time, plus it adds the hassle of looking for “diet food near me” while ordering a healthy meal every time you sit down to eat.  At InstaDiet, we simplify diet food delivery by providing you with diet plans that do not require you to order individual meals and need absolutely no processing. We deliver hearty, scrumptious and cuisine diverse meals in ease to carry and keep retort packaging. All you have to do is heat and eat your favorite meals while being on a diet. With our professionally formulated and portion controlled meals you can maintain a healthy diet that gives you all the nutrition you need in a day. InstaDiet is a diet that will actually show positive and sustainable results. If followed with discipline, our diet plans can help you lose upto 1-2 kgs a week. You can choose from a selection of more than 65 lip smacking meals and snack options. Based on your chosen plan, everything that you will eat in a day, for all the days of your diet plan will be shipped to you in a single box the very next day. With the recipes that you are familiar with and you like to relish on and the “ease of no cooking, just eating”, you can take a healthy trip to your target weight and maintain a healthy, balanced diet every day with InstaDiet.