Coconut Pulao Recipe - A Taste of Tradition

Summary

Coconut Pulao is a delightful dish that brings the rich culinary traditions of ancient India to your table. This recipe is not only delicious but also packed with nutrition, making it a perfect choice for both everyday meals and special occasions. Dive into this quick and easy recipe that can be prepared in under 10 minutes!

Ingredients

• 1 cup Basmati rice
• 1 onion, sliced
• 2 cloves
• 25 mm (1") stick cinnamon
• 2 green cardamoms
• 1/4 cup green peas
• 1 carrot, sliced
• 1 cup thick coconut milk
• 2 tbsp cashew nuts, fried lightly
• 1 tsp butter
• 1 tsp oil
• Salt to taste

Preparation Time

• Preparation Time: 4 minutes
• Cooking Time: 6 minutes
• Serves: 2

Cooking Instructions

Step 1: Preparing the Base

1. Heat the Cooker: Start by heating a pressure cooker. Add 1 tablespoon of oil and 1 tablespoon of butter. The combination of oil and butter prevents the butter from burning.
2. Add Spices: Add 2-3 cloves, a small stick of cinnamon, and 2 green cardamoms. Sauté these spices in hot oil for about 15-20 seconds.

Step 2: Sautéing the Vegetables

1. Add Onions: Add 1 cup of sliced onions. Unlike other pulao recipes where onions are sautéed until golden brown, for Coconut Pulao, cook them until they turn translucent.
2. Add Vegetables: Add 1/4 cup of green peas and 1/4 cup of sliced carrots. Sauté for a few minutes.

Step 3: Cooking the Rice

1. Add Rice and Coconut Milk: Add 1 cup of Basmati rice and 1 cup of thick coconut milk. Stir well.
2. Add Cashew Nuts and Salt: Add 2 tablespoons of lightly fried cashew nuts and salt to taste. Sauté the mixture for 10-15 seconds on low flame.

Step 4: Final Cooking

1. Add Water: Add 1 1/2 cups of pre-boiled water to the mixture.
2. Pressure Cook: Close the lid of the pressure cooker and cook for just one whistle.

Step 5: Serving

1. Garnish: Transfer the pulao to a serving dish. Add a dollop of butter on top and garnish with chopped coriander and pieces of coconut.
2. Serve: Your delicious Coconut Pulao is ready to be served!

Nutritional Information

Coconut Pulao is not just a treat for your taste buds but also a nutritious meal. Here’s a quick look at its nutritional profile:

Interesting Facts

• Variety of Pulao: There are over 200 variations of Pulao in India, each with its unique blend of spices and ingredients.
• Coconut Milk Benefits: Coconut milk is rich in vitamins C, E, B1, B3, B5, and B6, and is a good source of iron, selenium, sodium, calcium, magnesium, and phosphorus (source).
• Quick Cooking: This Coconut Pulao recipe can be prepared in under 10 minutes, making it a perfect choice for busy weekdays.

Additional Resources

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Conclusion

Coconut Pulao is a versatile and flavorful dish that can be a delightful addition to your culinary repertoire. Whether you are cooking for your family or hosting a party, this recipe is sure to impress. Enjoy the rich flavors and nutritional benefits of this traditional Indian dish!

For more detailed recipes and cooking guides, consider exploring the Tarla Dalal Kitchen Library, which includes DVDs and books covering a wide range of recipes.