Cucumber & Pork Soup: A Nutritious Delight

Ingredients

For Step 1:

• 120g (4.2 oz) pork
• 1 teaspoon soy sauce
• Dash of ginger juice
• 1 teaspoon cooking wine

For Steps 2 & 3:

• 1 cucumber
• 6 cups (1200cc) soup stock
• Cornstarch

For Step 4:

• 1 tablespoon cooking wine
• 2 teaspoons salt
• Dash of monosodium glutamate (MSG)
• 1/2 tablespoon soy sauce
• Dash of pepper

Method

1. Prepare the Pork: Cut the pork into bite-sized pieces. Marinate with soy sauce, ginger juice, and cooking wine.
2. Prepare the Cucumber: Peel the cucumber and slice it diagonally.
3. Cook the Soup: Bring the soup stock to a boil. Dip the marinated pork pieces in cornstarch, shake off the excess, and drop them into the boiling soup.
4. Add Cucumber and Seasonings: Add the cucumber slices and the seasonings from Step 4. Serve immediately.

Cooking Time

• Total Time: 10 minutes

Nutritional Information

• Yield: 4 servings
• Calories per Serving: 52
• Protein per Serving: 8.3g

The Nutritional Power of Cucumber

Cucumbers are not just low in calories but also high in water content, making them an excellent choice for hydration. They contain antioxidants like beta-carotene and flavonoids, which help combat inflammation and reduce the risk of chronic diseases. According to the USDA, 100 grams of cucumber provides about 16 calories, 0.7 grams of protein, and 0.1 grams of fat.

Interesting Facts About Cucumber

1. Hydration Hero: Cucumbers are composed of about 95% water, making them one of the most hydrating vegetables you can eat (source).
2. Skin Benefits: The high water content and presence of vitamins like Vitamin C and caffeic acid help soothe skin irritations and reduce swelling (source).
3. Weight Loss Aid: Due to their low calorie and high water content, cucumbers are an excellent addition to weight loss diets (source).

Conclusion

Cucumber & Pork Soup is not only a quick and easy dish to prepare but also a nutritious addition to your meal plan. With its rich blend of vitamins, minerals, and antioxidants, this soup offers numerous health benefits. Try this recipe today and enjoy a delicious, healthy meal that can be prepared in just 10 minutes.

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By following this recipe, you can enjoy a nutritious and delicious meal that is both quick to prepare and beneficial for your health.