German Stuffed Bell Peppers

Preparation and Nutritional Information

Preparation Time: 40 minutesTotal Time: 2 hours

Nutritional Information (Per Serving)

Note: Nutritional values may vary based on the number of servings and specific ingredients used.

Ingredients

• 12 bell peppers (any color or a mix)
• 1 lb ground beef
• 1 medium-sized onion, finely chopped
• 1 lb sauerkraut
• 6 tbsp extra virgin olive oil
• 3 tbsp tomato paste
• 1 tbsp granulated sugar
• Salt to taste
• Pepper to taste
• 1 bunch dill, finely chopped
• 1/2 lb feta, cut into small cubes
• 7 oz crème fraîche
• 4 large eggs, beaten

Directions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). If using a gas oven, set it to 6.

Step 2: Prepare the Bell Peppers

Cut the tops off the bell peppers and set them aside. Remove the seeds and hollow out the peppers. Wash them thoroughly and let them dry.

Step 3: Brown the Ground Beef

In a pan, brown the ground beef. If not using a nonstick pan, add a couple of tablespoons of extra virgin olive oil to prevent sticking. Rinse, drain, and set aside.

Step 4: Sauté the Onion and Sauerkraut

Sauté the onion in two tablespoons of extra virgin olive oil until translucent and tender. Add the sauerkraut and tomato paste, stirring well. Add the granulated sugar and season with salt and pepper to taste. Simmer for 4-5 minutes, stirring occasionally.

Step 5: Combine Ingredients

Add the browned ground beef to the sauerkraut mixture. Stir well and continue simmering for an additional 4-5 minutes to blend the flavors.

Step 6: Add Dill, Feta, and Crème Fraîche

Incorporate the dill, feta, and three tablespoons of crème fraîche into the mixture. Stir well and let it simmer. This will be the filling for your peppers.

Step 7: Prepare the Casserole Dish

Lightly grease a casserole dish or spray it with nonstick cooking spray. Avoid butter-flavored varieties.

Step 8: Stuff the Peppers

Spoon the filling into the prepared bell peppers and place them in the greased casserole dish.

Step 9: Prepare the Egg Mixture

Mix the beaten eggs with the remaining crème fraîche, add a few drops of water, and season with hot paprika, salt, and pepper to taste. Pour this mixture over the tops of the stuffed peppers.

Step 10: Cover and Bake

Place the tops back on the peppers and cover the dish with a lid or foil. Seal the edges well and bake for 40 minutes.

Step 11: Final Touch

Remove the dish from the oven, take off the lid or foil, and lightly brush the tops of the peppers with the remaining extra virgin olive oil. Place the dish back in the oven, turn off the heat, and let it sit for another 10 minutes.

Step 12: Serve

Serve immediately. You can present the peppers whole with the tops beside them or cut them in half, depending on your style.

Side Dish Suggestions

Stuffed peppers are often served as a standalone dish, but if you're looking to add a side, consider these options:

• Rice Pilaf: A light and fluffy rice pilaf can complement the rich flavors of the stuffed peppers.
• Potato Pancakes: Crispy potato pancakes add a delightful texture contrast.
• Vegetable Sides: Corn or carrot dishes can add a sweet and fresh element to the meal.

Interesting Stats

• Bell Peppers' Nutritional Value: Bell peppers are rich in vitamins A and C. A single bell pepper can provide up to 169% of the daily recommended intake of vitamin C (Source: Healthline).
• Sauerkraut Benefits: Sauerkraut is a probiotic-rich food that can improve digestion and boost the immune system (Source: WebMD).

By following this detailed recipe, you can create a delicious and nutritious German-style stuffed bell pepper dish that is sure to impress. Enjoy!