Hot Fun in the Summertime

The Heat of Central Florida

Living in central Florida for fifteen years was a challenge for someone used to cooler northern climates. The intense heat was unrelenting, and adapting to it was no easy feat. One of the most perplexing changes was the shift in business attire. Historically, Florida's tropical climate justified the use of light, breathable fabrics like cotton or linen guayaberas. However, modern business norms have shifted towards suits, even in scorching temperatures. This change raises the question: who sets these rules?

Mealtime Traditions and Adaptations

Growing up, mealtime at my house was consistent year-round. My mother prepared the same meals regardless of the season, even in the sweltering summer heat. The oven and burners were always on, and air conditioning was a luxury we didn't have. While I love cooking, I've moved away from this rigid approach. In tropical weather, I adapt my meals and attire to stay comfortable. Here are some summer meal ideas to help you beat the heat.

Incorporating Cold Items

Even if your family prefers hot meals, you can still incorporate cold items into the menu. Pasta remains a versatile option, but consider using a fresh sauce instead of one that simmers all day. Blanch your vegetables early in the morning or prepare extra portions one day to marinate and serve cold with a grilled entrée. Roast two chickens and save one to eat cold the next evening.

Lightening Up Sauces

Opt for lighter sauces like salsa instead of heavy, cream-based ones. Salsa, made with chopped vegetables or fruit, can top a grilled chicken breast or broiled fish fillet. If you must use your oven, make it work double duty by roasting vegetables alongside your meat.

Experimenting with Tropical Fruits

Be adventurous and add tropical fruits to a conventional fruit salad. Pair it with a warm fruit muffin or biscuit (you can buy these from a bakery) and an assortment of cheeses. Your family might appreciate a lighter meal without a heavy meat entrée for a change. The key is a happy cook. If you serve it with a smile, it's likely to be enjoyed with a smile.

Recipe: Potato and Cherry Tomato Salad

Ingredients (Serves 4-6)

• 3/4 cup extra virgin olive oil
• 6 tablespoons white wine vinegar
• 1 1/2 tsp. salt
• Coarse black pepper to taste
• 2 pounds small white potatoes, scrubbed
• 1 1/2 cups cherry tomatoes, halved
• 6 basil leaves, torn into small pieces

Instructions

1. Combine olive oil, white wine vinegar, salt, and pepper in a salad bowl and set aside.
2. Place the potatoes in a pot, cover with cold water, and cook until a knife easily pierces them. Drain, cool to room temperature, and cut into small wedges or slices.
3. Toss the potatoes into the salad bowl along with the cherry tomatoes and basil.
4. Allow the salad to marinate at room temperature for several hours before serving.

Tip: To stay cool, cook the potatoes early in the day and refrigerate them until ready to use.

Interesting Stats About Summer Heat

• According to the National Oceanic and Atmospheric Administration (NOAA), July 2021 was the hottest month ever recorded on Earth, with an average global temperature of 62.07 degrees Fahrenheit (16.73 degrees Celsius) source.
• The Centers for Disease Control and Prevention (CDC) reports that heat-related illnesses cause over 700 deaths annually in the United States source.
• A study published in the journal Environmental Research Letters found that urban areas can be up to 7 degrees Fahrenheit (4 degrees Celsius) warmer than their rural surroundings due to the urban heat island effect source.

By adapting our meals and attire to the summer heat, we can stay comfortable and enjoy the season. Try these refreshing meal ideas and see how much more enjoyable summer can be!