How to Make Delicious Savory Pancakes

Ingredients

To make these savory pancakes, you'll need the following ingredients:

• 1 egg
• ½ cup all-purpose flour
• ¼ cup milk
• 1 cup grated zucchini
• 1 cup grated carrots
• 2 small scallions, diced
• ¼ teaspoon black pepper
• ½ teaspoon baking powder
• ½ teaspoon salt
• Vegetable oil for frying
• Sour cream (optional, for serving)

Step-by-Step Instructions

1. Prepare the Dry Ingredients

In a large bowl, combine the flour, salt, pepper, and baking powder. Mix well to ensure the baking powder is evenly distributed.

2. Prepare the Wet Ingredients

In a separate bowl, whisk together the egg and milk. Once combined, stir in the grated zucchini, grated carrots, and diced scallions.

3. Combine Wet and Dry Ingredients

Add the wet mixture to the dry ingredients and stir until just combined. Be careful not to overmix, as this can make the pancakes tough.

4. Cook the Pancakes

Heat a large skillet over medium heat and add one tablespoon of vegetable oil. Once the oil is hot, spoon about 1/3 cup of batter onto the skillet for each pancake. Cook for approximately 2 minutes on each side, or until golden brown.

5. Serve

Place the cooked pancakes on a plate and let them cool slightly. Serve with a dollop of sour cream if desired.

Nutritional Benefits

Savory pancakes are not only delicious but also packed with nutrients. Zucchini is rich in vitamins A and C, while carrots provide a good source of beta-carotene. Scallions add a burst of flavor and are high in antioxidants.

Interesting Stats

• According to the USDA, one cup of grated zucchini contains only 19 calories but provides 35% of the daily recommended intake of vitamin C.
• Carrots are known for their high beta-carotene content, which converts to vitamin A in the body. One cup of grated carrots provides over 400% of the daily recommended intake of vitamin A (source: NIH).

Customization Tips

Feel free to experiment with different vegetables and spices to suit your taste. Some popular additions include:

• Spinach
• Bell peppers
• Corn
• Fresh herbs like parsley or cilantro

Conclusion

Savory pancakes are a versatile and nutritious option that can be enjoyed at any time of the day. With a simple batter and the ability to customize with your favorite vegetables, these pancakes are sure to become a staple in your kitchen.

For more delicious and nutritious recipes, check out Food Network and BBC Good Food.

Enjoy your savory pancakes!