Navigating the juice aisle at your local supermarket can be overwhelming, with countless options all claiming to be the healthiest choice. This article aims to demystify the various types of juices available, highlighting their differences and nutritional benefits. Not all juices are created equal!
When you stroll through the supermarket, you'll notice a plethora of fruit juice brands and types, each boasting unique health benefits like "100% fruit juice," "added Vitamin C," or "preservative-free." To make an informed choice, let's break down the different types of juices available.
Juice drinks are typically found alongside other soft drinks and are not 100% fruit juice. In fact, they often contain less than 5% fruit juice, with the rest being water, sugar, additives, and flavorings. These drinks offer minimal nutritional benefits and often have names like "punch," "cocktail," or "blend." If you're seeking health benefits, it's best to avoid these options.
These juices dominate the refrigerated dairy sections and aisles. Both types are pasteurized, but the extent of pasteurization varies:
Neither of these options is freshly squeezed. "Not from Concentrate" juices are extracted in the country of origin, pasteurized, and then shipped. Juices made from concentrate are shipped to the selling country. Unfortunately, the pasteurization and packaging processes reduce their nutritional value.
Freshly-squeezed juices are the closest to homemade juice, retaining most of their nutritional benefits. These juices are not pasteurized and must be consumed within 24 to 36 hours. Look for cloudy juices, as they are more nutritious. Clear juices often have added water.
Organic fruit puree juices are the gold standard. Made at home and consumed immediately, they offer the highest nutritional value. Using a juicer or juice extractor, you can create organic vegetable or fruit juices that are free from the oxidation and nutrient loss associated with pasteurization and packaging. This ensures you get the full benefits of juicing.
Organic fruit puree juices stand out for several reasons:
Understanding the differences between various types of juices can help you make healthier choices. While juice drinks and pasteurized options offer convenience, they fall short in nutritional value. Freshly-squeezed and organic fruit puree juices provide the best health benefits, making them worth the extra effort.
For more information on the benefits of organic foods, check out this Harvard Health article.
By choosing organic fruit puree juices, you can enjoy a delicious and nutritious beverage that supports your health and well-being.
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