Long Jing, also known as Dragon Well tea, is the most renowned Chinese green tea. Its flat-pressed dry leaves are a striking light green, and when infused, they unfurl to reveal two leaves and a bud. This tea can be re-steeped multiple times, maintaining its delightful flavor. Long Jing has become a favorite in many offices due to its unique taste and numerous health benefits.
Long Jing tea's history dates back to the Qing dynasty, where it gained prominence under Emperor Qianlong. The emperor was so impressed by the tea that he granted it the status of "Imperial Tea." Legend has it that Long Jing tea even cured the emperor's mother of an illness, further cementing its esteemed status.
While Long Jing tea contains caffeine, it also boasts L-Theanine, an amino acid that promotes relaxation and alertness. This combination helps increase concentration levels, making it a great alternative to coffee. Unlike coffee, Long Jing tea has less caffeine, providing sustained energy throughout the day without the jitters.
The catechins and caffeine in Long Jing tea can boost metabolism, aiding in weight management. When combined with a balanced diet and regular exercise, this tea can help burn extra calories more efficiently. According to a study published in the American Journal of Clinical Nutrition, green tea extract can increase fat oxidation by 17% during moderate exercise (source).
Long Jing tea contains catechins, which act as "hypolipidemics" to lower LDL (bad cholesterol) and raise HDL (good cholesterol) levels. A study in the Journal of the American Dietetic Association found that regular green tea drinkers had lower cholesterol levels than non-drinkers (source). Additionally, polyphenols in green tea may prevent the intestine from absorbing cholesterol, aiding in its removal from the body.
Rich in polyphenols, Long Jing tea is a potent antioxidant that helps remove free radicals from the body. These free radicals can cause skin damage if left unchecked. The antioxidants in Long Jing tea are essential for maintaining youthful, vibrant skin. A study in the Journal of Dermatological Science supports the role of green tea polyphenols in skin health (source).
Long Jing tea can be beneficial for managing Type 1 Diabetes by helping regulate blood glucose levels. For those with a family history of diabetes, regular consumption of this tea may help prevent its onset. Research published in the Annals of Internal Medicine suggests that green tea can improve insulin sensitivity and reduce blood sugar levels (source).
The fluoride and other minerals in Long Jing tea can reduce dental plaque formation and tooth decay caused by bacterial infections. This tea also helps combat bad breath. A study in the Journal of Clinical Periodontology found that green tea consumption is associated with better periodontal health (source).
To fully appreciate Long Jing tea, follow these steps:
Note: The water temperature should be maintained between 80°C and 85°C for optimal flavor.
Long Jing tea is not just a delightful beverage but also a powerhouse of health benefits. From improving mental alertness to aiding in weight management and enhancing skin health, this tea is a valuable addition to your daily routine. Whether you're a tea connoisseur or a casual drinker, Long Jing offers a unique experience that is both enjoyable and beneficial.
For more information on the benefits of green tea, you can visit Harvard T.H. Chan School of Public Health.
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