Paleo Recipe: Scrumptious Green Thai Curry

The Global Love for Curry

Curry is a beloved dish worldwide, celebrated for its rich flavors and aromatic spices. From the fiery heat of Indian curries to the zesty freshness of Thai varieties, curry has a universal appeal. This particular recipe is a light and spicy Thai dish that can warm you up on a chilly winter evening or refresh you on a hot summer day. It's perfect for anyone following a Paleo diet.

Ingredients

• 2 skinless chicken breasts
• 1 can of coconut milk (400ml)
• 2 tbsp green Thai curry paste
• 1 tbsp fish sauce
• 50g broccoli
• 50g French green beans
• 50g carrots
• 2 tbsp nut oil (such as almond or macadamia)
• A handful of fresh coriander, torn

Instructions

1. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Heat the nut oil in a wok over medium heat and fry the chicken until it turns white.
2. Add the Base Ingredients: Pour in the coconut milk, then stir in the fish sauce and green Thai curry paste. Mix well to combine.
3. Incorporate the Vegetables: Chop the broccoli, green beans, and carrots into bite-sized pieces. Add them to the wok, stirring well. Cook on low heat for 10-15 minutes, ensuring the vegetables remain crunchy.
4. Serve and Garnish: Ladle the curry into hot bowls and garnish with fresh, torn coriander.

Nutritional Information

Interesting Facts About Thai Curry

• Popularity: Thai curry is not just a favorite in Thailand; it has gained immense popularity worldwide. According to a survey by the Thai Ministry of Commerce, Thai cuisine ranks among the top 10 favorite cuisines globally (source).
• Health Benefits: Thai curry is often made with coconut milk, which contains medium-chain triglycerides (MCTs). MCTs are known to boost metabolism and provide a quick source of energy (source).

Why This Recipe is Perfect for Paleo Dieters

The Paleo diet emphasizes whole foods and avoids processed ingredients. This Green Thai Curry recipe aligns perfectly with these principles. It uses fresh vegetables, lean protein, and healthy fats, making it a nutritious and delicious option for those following a Paleo lifestyle.

Conclusion

This Green Thai Curry is a versatile and flavorful dish that can be enjoyed by anyone, whether you're following a Paleo diet or not. Its combination of fresh vegetables, lean chicken, and aromatic spices makes it a nutritious and satisfying meal. So, give this recipe a try and enjoy a taste of Thailand in your own kitchen!

For more information on the health benefits of the ingredients used in this recipe, check out these resources from Healthline and BBC Good Food.