Quick & Easy Poor Man's Beef Stroganoff

Ingredients

• 1.5 to 2 lbs Boneless Chuck Steak (frozen or fresh)
• 1 Medium Onion (sliced)
• 1/2 Can Condensed Cream of Mushroom Soup
• Non-stick Cooking Spray (e.g., PAM)

Instructions

1. Thaw the Meat: If your chuck steak is frozen, use the microwave's defrost setting to thaw it just enough to slice easily. Aim for slices about 1/8 to 1/4 inch thick.
2. Prepare the Skillet: Spray a cooking skillet generously with non-stick spray and heat it to medium-high.
3. Cook the Meat and Onions: Brown the sliced meat in the skillet. Add the sliced onion and reduce the heat to medium. Sauté until the onion is slightly cooked.
4. Add the Soup: Spoon in 1/2 can of condensed cream of mushroom soup (undiluted). Stir well to combine with the meat and onions. Reduce the heat to low-medium, cover, and let it cook for about 25 to 30 minutes.
5. Serve: This dish pairs wonderfully with mashed potatoes, rice, or noodles. For a complete meal, add canned green beans and a sliced fresh tomato to the plate. This recipe serves 3 to 4 people.

Nutritional Information

Interesting Facts

• Chuck Steak: Often considered a budget-friendly cut, chuck steak is rich in flavor and becomes tender when cooked properly. According to the USDA, chuck steak is a good source of protein and essential nutrients like iron and zinc.
• Cream of Mushroom Soup: This pantry staple was first introduced by Campbell's in 1934 and has since become a key ingredient in many American recipes. Source: Campbell's History

Tips for a Better Stroganoff

1. Use Fresh Ingredients: While the recipe calls for canned soup, using fresh mushrooms and a homemade cream sauce can elevate the dish.
2. Add Spices: A pinch of paprika or a dash of Worcestershire sauce can add depth to the flavor.
3. Vegetarian Option: Substitute the chuck steak with tofu or mushrooms for a vegetarian version.

Conclusion

This Poor Man's Beef Stroganoff is not only quick and easy but also delicious and satisfying. Perfect for those busy nights when you need to whip up something fast without compromising on taste. Enjoy this hearty meal with your family and make dinner time stress-free!

For more quick and easy recipes, check out AllRecipes and Food Network.