Recipe for Paneer Korma: Divine and Delicious

Summary

Paneer Korma is a beloved dish that combines the rich flavors of paneer with a creamy, spiced gravy. This recipe is easy to follow and perfect for any occasion, whether it's a family dinner or a festive celebration. With a preparation time of just 10 minutes and a cooking time of 20 minutes, you can quickly whip up this delicious dish and impress your guests.

Ingredients

• 2 cups paneer (cottage cheese), cut into 12 mm (1/2 inch) cubes
• 2 medium-sized tomatoes, boiled and chopped
• ¾ cup onions, grated
• 1 tsp chili powder
• ½ cup fresh cream
• ¼ tsp turmeric powder (haldi)
• 2 green cardamoms (elaichi)
• 2 tbsp chopped coriander
• 3 tbsp oil
• Salt to taste

Preparation Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Serves: 4

Recipe for Paneer Korma

1. Heat Oil: In a pan, heat 3 tablespoons of oil.
2. Sauté Onions: Add the grated onions and sauté until they become translucent.
3. Add Cardamom and Tomatoes: Add the green cardamoms and boiled, chopped tomatoes. Sauté until the fat separates.
4. Spices: Add 1 teaspoon of chili powder and ¼ teaspoon of turmeric powder. Sauté for 1-2 minutes and mix well.
5. Add Paneer and Cream: Add the paneer cubes and fresh cream. Mix well.
6. Season: Add salt to taste and mix thoroughly.
7. Cook: Sauté for a few more minutes until everything is well combined.
8. Garnish: Garnish with chopped coriander.
9. Serve: Serve hot with naan, roti, or rice.

Nutritional Benefits of Paneer

Paneer, or cottage cheese, is not only delicious but also packed with nutrients. Here are some of the key benefits:

• Protein: Paneer is an excellent source of protein, which is essential for muscle repair and growth.
• Complex B Vitamins: These vitamins are crucial for energy production and brain function.
• Healthy Fats: Paneer contains healthy fats that are important for overall health.
• Minerals: Paneer is rich in calcium, magnesium, potassium, phosphorus, zinc, and selenium.

Health Benefits of Cottage Cheese

1. Aids in Digestion: The probiotics in paneer help maintain a healthy gut.
2. Strengthens Bones: High calcium content helps in maintaining strong bones.
3. Reduces Cardiovascular Risks: The healthy fats in paneer can help reduce the risk of heart diseases.
4. Relieves Muscle Cramps: Magnesium in paneer helps in relieving muscle cramps.
5. Reduces Cancer Risk: Some studies suggest that paneer can help reduce the risk of breast cancer.
6. Rich in Antioxidants: Paneer contains antioxidants that help in fighting free radicals.
7. Boosts Immune System: The nutrients in paneer help in boosting the immune system.

Interesting Stats

• Global Popularity: Paneer is a staple in Indian cuisine, but its popularity is growing worldwide. According to a report by Research and Markets, the global paneer market is expected to grow at a CAGR of 7.5% from 2020 to 2025.
• Nutritional Value: 100 grams of paneer contains approximately 18 grams of protein, making it an excellent protein source for vegetarians (USDA).

Additional Resources

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Conclusion

Paneer Korma is a delightful dish that is sure to impress your family and friends. With its rich flavors and creamy texture, it's a perfect addition to any meal. Try this recipe and enjoy the compliments that come your way!