Discover the delightful flavors of a Savory Garlic Herb Zucchini Bake, a dish that combines the freshness of zucchini and tomatoes with the aromatic essence of garlic and herbs. This easy-to-make recipe is perfect for a healthy dinner option, offering a burst of flavors and nutrients in every bite. With just a few ingredients and simple steps, you can create a delicious and nutritious meal that will impress your family and friends.
Ingredients
1 packet of Natural Garlic Herb Soup & Dip Recipe Mix
6 cups of zucchini, sliced into 1/2 inch pieces
4 medium tomatoes, sliced into 1/2 inch pieces
3 tablespoons of plain bread crumbs
Olive oil
Preparation
Preheat the Oven: Set your oven to 375°F (190°C).
Prepare the Bread Crumb Mixture: In a bowl, mix the bread crumbs with the Natural Garlic Herb Soup & Dip Recipe Mix.
Layer the Vegetables: In a 9 x 11 inch oiled casserole dish, layer half of the zucchini slices and half of the tomato slices.
Add Seasoning: Sprinkle 1/3 of the bread crumb mixture over the layered vegetables.
Repeat Layers: Add the remaining zucchini slices and another 1/3 of the bread crumb mixture.
Bake Covered: Cover the casserole dish with foil and bake for 30 minutes.
Add Remaining Tomatoes: Remove the foil, add the remaining tomato slices, brush with olive oil, and sprinkle the rest of the bread crumb mixture.
Bake Uncovered: Bake uncovered for an additional 30 minutes.
Optional Topping: For an extra touch, sprinkle Parmesan cheese over the top while the dish is still hot.
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
80
Fat
3g
Protein
2.5g
Carbohydrates
13g
Sodium
373mg
Dietary Fiber
2.3g
Note: Nutritional data is approximate and provided by manufacturers or through analysis with industry software using USDA data. For specific dietary needs, consult a physician or registered dietitian.
Interesting Facts and Stats
Zucchini's Nutritional Power: Zucchini is low in calories but high in essential nutrients. A single cup of sliced zucchini contains only about 19 calories but provides 35% of the daily recommended intake of vitamin C (Source: USDA).
Tomato Benefits: Tomatoes are a great source of antioxidants, particularly lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. One medium tomato provides about 22 calories and 1.5 grams of dietary fiber (Source: Healthline).
Garlic's Health Impact: Garlic is known for its medicinal properties. It can help boost the immune system, reduce blood pressure, and improve cholesterol levels. Studies have shown that garlic supplementation can reduce the number of colds by 63% compared to a placebo (Source: PubMed).
Conclusion
The Savory Garlic Herb Zucchini Bake is not only a delicious and easy-to-make dish but also a nutritious option that can be enjoyed by everyone. With its rich flavors and health benefits, this recipe is a perfect addition to your meal rotation. Whether you're looking for a light dinner or a side dish, this zucchini bake is sure to satisfy your taste buds and nourish your body.
