Simple, Nutritious, and Delicious Recipe for Kanda Poha

What is Kanda Poha?

Kanda means onions in Marathi, and thus, Kanda Poha translates to onion-flavored flattened rice. This dish is a staple in many Maharashtrian households, often enjoyed alongside other popular South Indian breakfasts like idlis, dosas, and uttapams. Its simplicity and versatility make it a go-to meal for many.

Why Kanda Poha is a Great Choice

Kanda Poha is not only easy to prepare but also highly nutritious. It is rich in carbohydrates, providing a quick energy boost, and can be customized with various vegetables to enhance its nutritional value. According to a study published in the Journal of Food Science and Technology, poha is a good source of iron and dietary fiber, making it a healthy breakfast option (source).

Variations of Kanda Poha

You can personalize Kanda Poha in numerous ways:

• With Onions or Potatoes: Traditional Kanda Poha uses onions, but you can also add potatoes for a different texture.
• Additional Vegetables: Incorporate boiled peas, carrots, and grated coconut for added nutrition.
• Red Poha: Opt for red poha instead of the regular white poha for additional health benefits.
• Spices: Use either green or red chilies based on your preference.

Ingredients

For Garnishing:

• 3-4 tsp finely chopped coriander leaves
• 7-8 tsp grated coconut
• 4-5 tsp nylon sev
• 4 lemon wedges

Preparation Time

• Preparation: 15 minutes
• Soaking Poha: 15 minutes
• Cooking: 15 minutes

Directions for Kanda Poha Recipe

1. Prepare the Poha: Clean and wash the poha thoroughly. Soak it in water for 10-15 minutes, then drain the excess water and set aside.
2. Cook the Base: In a Kadhai, heat oil and add mustard seeds. Once they start crackling, add asafoetida, curry leaves, chili, onions, and peanuts. Sauté on medium flame for about 5 minutes until the onions turn brown and translucent.
3. Combine Ingredients: Add turmeric powder, soaked poha, and salt. Mix well with the other ingredients and cook on a low flame for 2 minutes, stirring gently only once.
4. Final Touch: Once the poha is cooked, turn off the flame and let it sit covered for 1-2 minutes. Serve on plates and garnish with lemon juice, coriander leaves, and grated coconut.

Nutritional Information

Interesting Facts

• Iron Content: Poha is a good source of iron, which is essential for preventing anemia. A 100g serving of poha can provide up to 20% of the daily recommended iron intake (source).
• Low Glycemic Index: Poha has a low glycemic index, making it a suitable option for people with diabetes (source).

Enjoy this delightful Kanda Poha with a hot cup of tea or coffee to complement its taste. Happy cooking!