The Ultimate Diabetic Delight: Methi Crispies

Why Methi Crispies are Perfect for Diabetics

Methi Crispies are an excellent snack option for diabetics. They are not only high in nutrition but also satisfy the craving for something crunchy and flavorful. Fenugreek leaves, a key ingredient, are known for their numerous health benefits, including blood sugar regulation. According to a study published in the International Journal for Vitamin and Nutrition Research, fenugreek seeds can significantly reduce blood glucose levels in people with type 2 diabetes (source).

Recipe for Methi Crispies

Ingredients

• 1/2 cup wheat flour
• 1/4 cup soya flour
• 1/4 cup chopped fenugreek leaves
• 2 tbsp low-fat curds
• 1/2 tsp sesame seeds
• 1/2 tsp cumin seeds
• 1/2 tsp carom seeds
• 2 tsp oil
• Salt to taste

Preparation Time

• 5 minutes

Cooking Time

• 20 minutes

Serves

• 4

Step-by-Step Instructions

1. Mix the Dry Ingredients: In a bowl, combine the wheat flour, soya flour, sesame seeds, cumin seeds, carom seeds, and salt.
2. Add the Wet Ingredients: Add the chopped fenugreek leaves and low-fat curds to the dry mixture.
3. Form the Dough: Add 2 teaspoons of oil and a little water to the mixture. Knead it into a dough.
4. Shape the Patties: Divide the dough into small portions and shape them into patties.
5. Roast the Patties: Preheat a pan and roast the patties on both sides until they are golden brown.
6. Pierce and Grill: Pierce the patties with a fork to ensure even cooking. Cut each patty into four pieces and grill them in the oven for about 15 minutes.
7. Store and Serve: Once done, store the Methi Crispies in an airtight jar. They can be consumed at any time or served to guests.

Nutritional Benefits

Fenugreek Leaves

• Blood Sugar Control: Fenugreek leaves contain soluble fiber, which helps manage blood sugar levels.
• Rich in Nutrients: They are a good source of iron, magnesium, and manganese.

Soya Flour

• Protein-Rich: Soya flour is high in protein, making it a great addition to a diabetic diet.
• Low Glycemic Index: It has a low glycemic index, which helps in maintaining stable blood sugar levels.

Interesting Stats

• According to the International Diabetes Federation, approximately 463 million adults were living with diabetes in 2019, and this number is expected to rise to 700 million by 2045 (source).
• A study published in the Journal of Medicinal Food found that fenugreek seeds can reduce fasting blood glucose levels by 25% (source).

Conclusion

Methi Crispies are not just a tasty snack but also a healthful choice for those managing diabetes. With their rich nutritional profile and easy preparation, they make for an excellent addition to any diabetic-friendly diet. So, the next time you're looking for a snack that satisfies your cravings without compromising your health, give Methi Crispies a try!

For a visual guide on how to make Methi Crispies, check out this YouTube video.

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