Why Whole Food Vitamins Are Better Than Synthetic Alternatives?

Why whole food vitamins are better than synthetic alternatives is a question that I get asked quite often from people who are on the hunt for natural and healthy ways to boost their immune system, improve their eyesight, reduce the effects of aging or just plain make them feel great. What they do not always understand is that whole food vitamins come in both synthetic and natural forms. While the term "synthetic" may sound ominous, it simply refers to the fact that these types of supplements use man-made substances as the major ingredients in their formulation. On the other hand, whole food vitamins are derived directly from plant-based sources.

To give you an idea of what makes whole food vitamins better than their synthetic alternatives, take the example of l-glutathione. The nutrient-laden blueberry fruit is thought to be one of the most potent antioxidants found in nature. This super-vitamin is also said to promote weight loss, slow down the aging process, increase the cell regeneration process, and fend off cancer. It is also used in treating heart disease and herpes. When compared to the synthetic version, however, we can clearly see that the former is much more potent. The synthetic version cannot even come close to matching up to the health benefits that come from consuming an adequate amount of l-glutathione per day.

Another example of how whole-food vitamins are better than their synthetic alternatives comes in the form of niacin. If you were to mention the name "niacin" to most people, they would most likely have no idea what you were referring to. However, this nutrient is one of the most important nutrients for the overall health of a person. It is especially important to those who work out regularly as it serves as a key booster when it comes to energy and stamina. For this reason, a whole food vitamin containing niacin works wonders for anyone whose body may not be able to produce the nutrient on its own.

One other natural vitamin that you may not have heard of is Vitamin C. It is primarily produced naturally in citrus fruits but is now also available as a synthetic supplement. Just like vitamin A and the B vitamins, vitamin C requires a lot of oxygen to be produced. Because of this, the production of vitamin C requires a lot of oxygen, making it very inexpensive to produce and relatively easy to obtain. As with niacin, vitamin C is essential for healthy eyesight and it has proven benefits to the immune system.

Last but not least on the list of natural whole food vitamins is folic acid. Produced naturally in plants by a process called photoreproduction, folic acid is essential in the development of healthy teeth and gums. It is also believed that it helps prevent certain cancers. A natural supplement containing folic acid has been proven to lower the risk of some forms of cancer, including colon cancer and breast cancer.

All whole-food vitamins are essential for maintaining health. However, there are those vitamins that are better suited for providing supplemental benefits rather than being a part of your regular diet. For example, when it comes to why whole food vitamins are better than synthetic alternatives, it all boils down to absorption. Synthetic vitamins do not reach the intestines where they need to be taken in order to be absorbed.

While many people think that vitamins are only important in the diet, they actually play an important role in maintaining health. They help in the development of the body and help to maintain overall balance. Whole foods contain all vitamins and minerals that are needed for the proper functioning of the human body. The more natural the whole foods are, the better they will be for your overall health. You should make sure that you eat a wide variety of whole foods in order to get all of the vitamins and minerals that you need. Additionally, you should make sure that you do not consume too many processed foods, as they often contain a lot of chemicals that are not good for you.

Why whole food vitamins are better than synthetic alternatives is because they are much better for your health. When you eat more whole food vitamins, you will find that your energy levels rise and your immune system becomes stronger. More energy means you are more able to exercise, which leads to weight loss. More weight loss leads to a healthier body. Therefore, consuming more whole foods and natural supplements can lead to many positive benefits.