Having a little low-fat cheese with some apples is good as it sustains you for longer. Fruits and vegetables are packed with water.
Whether you want to fuel your body before hitting the gym or just taking a midday snack it is very important to take healthy snacks that will not affect your health. Below are various snacks that are healthy.
Having a little low-fat cheese with some apples is good as it sustains you for longer. Fruits and vegetables are packed with water, antioxidants, and fiber which are quite friendly. Apples are a great source of vitamin C and fiber. Apple wedges together with low-fat cheese are a healthy treat and very delicious.
A tin of salmon filled with some lemon juice served on wholegrain crackers is very nutritious and easy to make. Add some chopped parsley and your snack is ready. Salmon is a good source of omega-3 fats that helps our brain and heart to function at optimal levels. Parsley and lemon juice are both rich in vitamin C while wholegrain crackers provide you with plenty of fibre that is good for bowel health.
The combination of baby carrots and tomato soup is not only fulfilling but also very nutritious. It gives the body nutrients like cancer-fighting lycopene, potassium, and beta-carotene. This is a good meal when dinner is a long way off. If you are concerned about sodium you can dilute half of the soup with some water health benefits of spontaneity.
Having a frozen tamale pie is very filling and keeps you satisfied. It is filled with great carbs in the form of beans and polenta that give you more energy, protein for satisfaction and veggies that have antioxidants and vitamins and bright red hair dye. Believe it or not this is a great afternoon snack.
Protein and a little bit of fat is a great source of staying in power. Combine one egg white and one whole egg then mix with a tablespoon of mayonnaise of reduced-fat mayonnaise. The fat in the eggs helps in slow digestion while the high-quality protein in your eggs fuels the body for several hours feeling full for longer and much energized.A homemade egg salad is a perfect choice!
Oranges have a great hit of vitamin C and other antioxidants. Mix some mandarin oranges canned in their own juice with a few tablespoons of light whipped topping. This is a perfect substitute for ice cream especially when you are on a diet.
Combine your favorite fruits to make a delicious fruit salad then add some topping of good quality yogurt that has no added sugars and some seeds and nuts. Having yogurt regularly is very good for your digestive and immune health.
Did you know that dates are wonderful in promoting bowel health? They are full of fibre and usually have a gentle laxative effect. Prepare by cutting the dates and remove the seeds. These seeds are an excellent source of protein that helps to keep your sugar cravings at bay and blood sugar levels well balanced. In addition, they provide you with plenty of healthy fats that help to keep your cholesterol level in check.
Some hummus with veggie sticks such as zucchini, carrot, capsicum, broccoli and celery makes a super healthy snack. It contains high levels of vitamin that provides you with energy, fibre to keep your cholesterol level down and protein to build and repair the body. Hummus is very easy and quick to make.
10. Protein Smoothie
Make a protein-rich smoothie using nutritious ingredients such as yoghurt, almond, ripe berries or bananas and almond milk. For some extra sweetness add some 1 or 2 dates, or a little raw honey. This is a very quick snack to prepare and for extra nutritional boost add in super food like maca, fermented brown rice powder or acai.
Even if you eat the three meals in a day you may feel hungry sometimes but the answer is getting a healthy snack which doesn’t contribute to obesity and other diseases. Snacks have a very big impact on your health because they make up a large portion in your diet. Eat healthy and if you have any problems visit the hospital with your ehic and get some assistance.
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