10 foods that ought to be avoided if you want to be in good physical shape

Many of us don’t know the fat content of the aliments we eat. What are the food that contain fats, especially unhealthy fats? What are the finest aliments and what are the most terrible?
Here is a list of the top 10 fatty foods you should keep away from eating:

1)Margarine is the most misleading food you can ever eat. It contain saturated and unsaturated fats which affect your heart and cardiovascular system. Dairies also contain saturated and unsaturated fats, with the exception of butter. If you eat one spoon of margarine you will get 2.8 grams of unsaturated fats and 2.1 grams of saturated fats. If you eat one spoon of butter you will get 7.2 grams of saturated fats and just 0.3 grams of unsaturated fats.
2)Packaged aliments like cookies, biscuits, contain loads of fats. You can check their fat contents by reading their label.
3)All soups are jam-packed of unsaturated fats. If you like soups try vegetable soups which are tasty and healthy at the same time.
4)Fast food use huge quantities of hydrogenated oils to deep fry or cook anything they prepare. Unhealthy fats ooze out of fries, deep fried chicken and hamburgers. If you succeed to find a fast food eating place that uses regular oil in their cooking the fires are pre cooked and just heated and cooked a little by the restaurant.  For example a medium portion of fries contains 14.5 grams of fats and a portion of KFC chicken has 7 grams.
5)Pizza, pies and cakes and any deep fried food are all banned aliments. You should always steer way form any deep fried foods because they are very harmful and full of fats. 
6)Pastries are jam-packed of fats. Doughnuts for example contain fats and are cooked in unsaturated fats. If you cannot live without them you will just have to make them at home. That way you will know for sure that they are much more healthy. 
7)Constantly snacking on candy and chips is a incredibly unhealthy eating habit. Potato chips and popcorn are full of fats and chocolate candy is jam-packed of unsaturated fats.
8)All those good for your health breakfast foods: cereals, toast… contain unsaturated fats, but in small quantities. If your favorite cereals contain nuts they contain fats too, but they are good for you fats.
9)Cake and chocolate can be sometimes oozing with fats. Always check their label to make the right choice. A piece of chocolate or a piece of cake contain much more unsaturated fats than regular candy.
10)Ice-cream, coffee, whip cream, toppings, are all jam-packed of unsaturated fats. Use skim milk for your coffee.
It is almost impossible to eradicate all the unsaturated fats from our daily menu. The best thing you can do is try to reduce the consumption of fatty foods by making smarter choices. For instance you can use olive oil in your salads or for your cooking. It's yummy and delicious.