10 Ways To Instantly Eliminate Or Reduce Your Prostate Problems

- Toilet trips, 3-6x times a night- Sex once a month, or not at all with your partner- Being ‘taken short’ while in a business meeting, church, or walking in a mall- Standing over the toilet for 5-15 minutes, straining just to drip a little - Being forced to wear nappies at the age of 60- Depression at your loss of manhoodProstate trouble is DEFINITELY no laughing matter.  If you’re a man, it is quite likely that you will experience these problems at some stage in your life after the age of 50.  If you’re reading this, you almost certainly already have.50% of men over 50 and, 80% of men over 80 experience these life-crippling prostate problems.Now feeling like your manhood is being slowly eroded by a tiny gland is a more than a little humiliating.   It’s no wonder that you’re eagerly searching for relief, ANY relief from the life-crippling symptoms of prostate enlargement, prostatitis, benign prostate hypertrophy (BHP) or even the life-threatening prostate cancer.Let’s cut to the chase here.If you were really honest you would admit that you want to know 10 ways to help your prostate problems that don’t cost a cent, require no effort to implement and don’t change your life at all.Sorry.  No can do.You’ve got a pretty serious problem right?  I mean, nappies??  That’s serious to me … and serious problems require serious action!!  If you’re not deadly committed to eliminating the need to urinate uncontrollably, stop reading now, close this window down and (probably) go to the toilet.  What I am going to give you are 10 ways that will give you your life back.  These are 10 things you can do IMMEDIATELY.  Most of them won’t cost you a cent, and all of them make a difference, so here you go;1.  Spicy Foods, as nice as they are, have an unfortunate side effect in that they irritate the prostate, weigh it up sir … one food group v a better life.2.  Cut down significantly on drinks with alcohol or caffeine in them – caffeine is an irritant to the urinary tract and bladder, and is a diuretic causing you to require more frequent trips to the toilet.  We all know how many toilet trips are needed when anyone drinks alcohol, so that’s nothing new.3.  Drink Lots of Water – this will (only initially) make you want to go to the toilet more, so don’t let your bladder get too full.  Urinate when you feel you need to and take your time.4.  Don’t Smoke – you’ve never needed a really good reason, how about stopping yourself dribbling in your pants in public?5.  Be careful with the amount of Red Meat and Dairy Products in your diet – diet affects your prostate far more than what you realize, and is that steak really worth not being able to have a satisfying relationship with your partner?6.  Increase Your Intake of Antioxidants – For best results take a high quality multi-vitamin and antioxidant combined as the together they produce have a far greater effect than just taking Vitamin C for instance.  Don’t just buy any old bottle off the supermarket shelf.  You can boost your antioxidant intake even further by any fruit or vegetable that has a bright color, this means it is high in anti-oxidants.7.  Start an Exercise Program – research has shown exercise reduces the hormones that stimulate prostate problems, and even prostate cancer, the Kegel exercise, walking and cycling are all great exercises to do as the stimulate blood flow to the groin area.8.  Cook your food by Steaming, Baking and Boiling – this will automatically cut down on your intake of bad, saturated fats and the amount of fried food you eat, as a man it's hard to cut this food group down, we love it.  But at the end of the day, what's worth more?9.  Eat more Fruits, Grains, and Vegetables, this complements #8 and helps with cutting down those bad groups.10. Locate and regularly take High Quality Supplements and Vitamins that will help with your symptoms.  Zinc and Selenium are good ones to start with.Okay, well there you go.  You’ve been led to water, are you going to drink?  Easy to read, much harder to do, but if you implement 5 of these 10 things in the next week, and the other 5 the week after, you’ll be 10 ways drastically closer to making the title of this little article a reality for you.  How bad do you want it?  Only you can answer that.But you’ve been given 10 ways to reduce or eliminate your prostate problems, put them to work, and then get on with your life and have a better prostate … FOR LIFE!!If you have any questions about what you have read or would like to speak with me in person feel free to contact me.