3 Easy Ways to Beautiful Skin

Most people desire to have a beautiful skin and think that it is difficult to achieve. Fret not, you will be surprised at how easy it is and the things you can do to help you achieve a beautiful and radiant skin. I will show you the steps you can take in your daily life and soon you will be on the way to looking good and young. 1. Water Water is so important for our body. Each molecule of water consists of two hydrogen atoms and one oxygen atom. Why drinking water is important? Our body is made up of 60 to 70 percent of water. Your body needs water to help to regulate body temperature and to allow the nutrients in travel to all parts of your organs. Water also transport oxygen to your body cells, to help remove waste and protect your joints and organs. You must drink 8 - 10 glasses of water daily to maintain a good health. Most people doesn't know the proper way to drinking water and they drink water when they are thirsty. But, you should drink water hourly to ensure that your body is never dehydrated. This is because when you are thirsty, your body cells are already dehydrated and are crying out for water. Also note that you do not drink the entire glass of water at one go. This is because our body cells are very tiny and they could not absorb too much water at any one time. 2. Eating Fruits the correct way We all think that eating fruits means simply buying fruits, cutting it and just popping into our mouths. You will be much more benefitted if you know how to eat it correctly. Fruits should be taken in empty stomac and not as a desert meal as is often done. If you eat fruits this way it will also serve a major role to help detoxify your system, supplying with a great deal of energy for weight loss and other life activities. Eating fruits after meal will bloat your stomach and blocked your intestines and takes longer to digest. Graying hair, balding and nervous outburst, dark circles under the eyes - all this will not happen if you take fruits in empty stomach. Eating the pulp or the whole fruit is far better than drinking the juice as the fibre is good for you. If you drink the juice, drink mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. A 3-day "fruit fast" is a very simple and very effective way to cleanse and de-toxify your body. Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. 3. Exercise Exercise is the single most effective way to boost circulation and it has immediate as well as long term effects. When you exercise, the heart rate triples, blood volume increases and the amount of oxygen in our body multiplies, feeding the smallest capillaries in our skin. Exercise also helps to clean the body out by increasing the elimination of toxins through the lungs in air and through the skin in sweat. Sweating helps not only to clear the skin of debris, but also to lubricate it, a valuable function as it ages and dries. Exerise greatly benefit our lymph flow. Unlike the blood, which has the heart to shift it around the body, the lumph has no internal pump so relies on bodily movement to keep it flowing. The 3 steps I laid up is so simple and easy and doesn't cost you much. If you follow it consistently, soon you will be on your way to beautiful skin.