In the first part of this article we went over the process of visioning, what it is and why it is important. Part 2 is to decide on action steps that will move you forward towards your vision so you pursue the most important things in your health and your life. This is not about creating additional pressures by pushing yourself to accomplish too much, too soon. This is meant to be simple and fun!
Ever wonder how the most successful women seem to look so calm and confident, achieve what they set their minds to and love and enjoy what they are doing?
The truth is your success in your life is in direct proportion to the clarity of your vision and the goals you define to get there.
When you have a clear vision for your health and your life, you set into motion the steps necessary to actually make it happen. You can then map out a path to follow and get into action towards your vision.
Follow these 3 steps and you will get there more quickly and easily.
Step 1: Decide on your first step
There is not enough time in the day to work on everything that you want all at once; you will need to prioritize. What changes can you make immediately? And what action steps can you take now towards the visions that will take longer to achieve?
The next step is to determine what’s first. For the things you want to pursue now, decide on what you will do and when, e.g., I will clear the clutter from the spare bedroom this weekend, join a gym by Friday and buy a travel guide to Italy by the end of the month.
Step 2: Put it in writing Write down your vision and the goals that will support you to accomplish that vision. Carry them with you for constant review and inspiration. Post your goals everywhere so you are always reminded of them. Put them on your bathroom mirror, the steering wheel of your car, your daily scheduler, the refrigerator, your bedside table, etc. Be creative and have fun with this. Phrase goals in the present: Phrase all goals in the present tense, as if you have already achieved them. “I have an office that is free of clutter in June” as opposed to “I will have an office free of clutter by June”. Avoid negative words and images: Say “I am fit, healthy and energized,” instead of saying “I will not be fat and tired anymore!” Instead of “I am not in debt,” say “I have an abundance of money to pay all my expenses.”Be specific: Visualize and speak your goals in clear terms. Say things like “I weigh 130 lbs by exercising 5 times per week and eating a healthy diet of lean protein, fruits & vegetables” instead of “I will lose weight this year.”
Step 3: Take Action Often the first action step is the hardest one. This is when fear, doubt and worry can take over. But no matter what, just get started. Do not wait for the “perfect” time as there is no perfect time. Make your first steps small so that you can get into the habit of action and get some successes under your belt. Once you have begun this exciting journey toward your goals, don’t let anything impede your progress or have you quit. Remain committed to the process. Action is habitual, so continuing to press forward will help you maintain your momentum. Plan for some places along the path to check in and see how you are doing. Be aware of your progress and note whether you need to increase your efforts or make adjustments along the way to stay on schedule. Expect obstacles. These temporary setbacks can be overcome with dedicated commitment. But without preparation, unexpected roadblocks can bog you down or lead you to quit. Actually, there is a great learning experience in the obstacles if we look for it. During this process check in with important sources like family, friends or a coach to help you stay the course. Let them know ahead of time where you may need their support. I invite you to start today to create a life full of energy and vitality by getting my new FREE resource guide below: 5 Powerful Steps to Creating a Life Full of Energy and Vitality
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