31 Day Fat Loss Cure — A Review

The creator of the 31 Day Fat Loss Cure weight loss program is Vic Magary, a former U.S. Army soldier, a personal trainer, and a fitness center owner. Vic is a survivor of the "school of hard knocks." He's come up the ranks the hard way, learning from personal experience what works and what doesn't work in terms of losing not only belly fat but body weight overall. His no-nonsense approach to weight reduction issues is a breath of fresh air in the over hyped industry of dieting and weight loss products and supplements.

The premise behind his program for losing weight is quite simple, and contrary to what others have said who have reviewed it, it does not contain any "little known secrets." That little phrase is a hype phrase designed to elicit curiosity in the reader. What Vic proposes in his program is a common sense approach to losing weight in this modern era, and a common sense focus on the type of exercise a person needs to do in order to efficiently burn excess fat to reduce their weight. What's more, the exercise periods can be as little as 30 minutes a session, so it doesn't have to take up an inordinate amount of time to do.

The 31 Day Fat Loss Cure is a set of five workout programs, each designed to last 31 days. Additionally, it contains a common sense program for nutrition which works in harmony with the various workout plans. Just one word of caution, though. In order for this program to work for someone, they need to be committed to make an effort to follow the program or they'll just be wasting their time.

Losing weight, especially for the obese (60 pounds or more), is no easy matter. It takes a re-education with regard to what foods to eat and which to avoid, as well as a dedication to exercise at least three to four times a week, if not more. So, if you are looking for a program that is going to hold your hand and promise you the world with regard to losing weight on diet alone without you doing any work, this is NOT the program for you.

The workout programs are designed for three types of people. Those who prefer to use body weight exercises that they can do at home without an investment in equipment, those who like going to a gym to use exercise equipment, and those who are older (55 and over) or who have some sort of physical incapacity that limits their ability to do regular exercise. Each workout is designed to be short in duration and focused on intensity of effort, which ends up burning more calories than sustained endurance type exercises. These exercises are designed to boost the metabolism for maximum calorie usage from fatty body tissues.

The program provides a video explanation of just what exercises to do and how to do them. So, you are not left in the dark about what to do. These exercises are designed for both men and women and can be done at home or in a gym. The choice is yours. So, if you're up to the challenge, the results of your efforts for correctly following the program can be quite astounding.

As far as nutrition is concerned, Vic's approach is, again, no-nonsense. Stay away from processed foods, period! Don't make them a staple of your diet. Eat real foods that come from the earth as much as possible and cut down (or eliminate) the amount of processed foods you allow into your body. When you see the scientific evidence for this approach, it may make you angry at what the food industry is doing to create the demand for unhealthy and non-nutritious foods.

Overall, the 31 Day Fat Loss Cure is a program for people who are ready to take a pro-active approach to their weight issues. There is no doubt that the program will work. Vic even provides a guarantee: if you follow the program religiously for 31 days, you must "lose 10 pounds of fat" in that time or your money back. That's a pretty bold claim to make. But when you think about it, it only means losing 2 1/2 lbs a week for four weeks. And that's a pretty healthy way to lose ten pounds over a month's time.