4 Ways To Care For Your Lower Back

  And as there are several nerves that run throughout your spine and into the rest of your body, an issue in the lower back can result in leg pain, hip problems, and many more.

Safeguarding your lower back, you must consult the topmost neurosurgeon as he might guide you how to ignore direct injury, prevent indirect trauma, and control the progression of a problem that may have already occurred.

Here are 4 proven tips that can go a long way in protecting and stabilizing your lower back.

1. Strengthen your core muscles daily

Well-built as well as supportive muscles all through the trunk of your body are beneficial to support the spine. Few exercises that should be done regularly are:

• Less impact cardiovascular exercises like moderate or brisk walking, it assists to increase the blood flow as well as elongate the muscles of the spine. A sufficient flow of blood supplies curing nutrients and hydration to the structure in your lower back.

• Water therapy that provides a higher range of motion due to the buoyancy of water, especially for exercises that requires lifting the legs. Water also offers resistance by way of gentle friction, permitting the strengthening and conditioning of an injured muscle. This therapy is simple for people who have chronic back pain and find it too painful to exercise without the supportive effect of water.

2. Buy an ergonomic office chair

Leaning forward at the time of working at a desk puts up intense pressure on the discs in your lower back and can result to problems like the disc degeneration to happen or more deteriorate. Provide some assistance to the natural curve in your lower spine by:

• By making use of an ergonomic chair that help you align and support your back and thighs correctly.
• Keeping a small rolled-up towel in the lower part of your back for extra support.
• Make use of a standup desk, if possible for at least some hours of the day.

3. Safeguard your back during lifting

Lifting with your back bent, or lifting while twisting, may lead to a sudden injury to your lower back or repetitive injury over a period of time, results to chronic tissue damage.

Follow these lifting-strategies to avoid lower back injury:

• Bend at your knees, not at your lower back; an entirely flexed (forward bent) back can be highly susceptible to a ligament and/or disc injury.
• Turn your feet and hips, instead of twisting the lower back.
• Hold the object near to your chest when you straighten your spine.

4. Rest your back after prolonged bending

• When you bend frontward for a long time, such as while weeding your garden, some alterations take place in your discs as well as ligaments.
• The lower back is at risk for supporting a sudden injury after this tissue alters if you exert stress on your back instantly afterward, such as picking up a bag of soil just after you’ve been bending and weeding for a long period.
• It is suggested to stand straight for a few minutes and let the spinal tissues recover and re-shape after prolonged stooping or bending prior attempting backbreaking exertions.

 

Consult with the best neurosurgeon in Thane, Mumbai first to find out which exercise modification may be perfect for you. Fit in these tips and techniques in your daily routine to assist in preventing or lessening the development of new issues or future flare-ups of your lower back pain.