5 Easy Steps to build muscle after 50

People over 50 believe that they're unable to achieve the bodies they want because of their age and their bodies cant withstand the stress, but that's nonsense. No matter how old you are, you will build muscle the same was as anyone in their 20s or 30s. You'll need to do the same things: exercise properly and eat right.Aging, though, obviously still has other effects on your body such as testosterone and growth hormone reduction. Also, You'll be more prone to injury. The following 5 steps will help you get over these changes and help you get into shape, which will lower your chances of getting any sort of heart disease.Muscle Building Step 1Make better use of your workout time by using the high-intensity training (HIT) techniques. HIT gives you're a brief but intense, as the name suggests work out. This lets your muscles recover. Remember to begin slowly and gradually, over time increase the intensity. Always begin this form of training with only a few sets. Never overestimate your body. Gradually progress to a higher intensity and more intervals. Muscle Building Step 2Always do warm up exercises to get the blood flowing. This will help prevent injuries. These are called occlusion warm ups because they increase blood to muscles, and this, bringing nutrients and oxygen so they can grow and repair.Muscle Building Step 3Avoid doing weight training exercises for more than an hour at a time, because that's when cortisol, the stress hormone, is at its highest. Cortisol deteriorates your muscle so doing weight training for more than an hour is defeating the purpose of training at all. You want to become more muscular, not less. Being over 50 means you're losing muscle from age anyway, so don't make the problem worse.Muscle Building Step 4Fit your meals into your workout schedule properly. As you age, your metabolism will slow down significantly and store whatever you eat as fat, therefore if you eat about the same time as you exercise, more of that food will be used to repair and rejuvenate the tissue that is damaged. Trainers often advocate the consumption of 100 grams of carbohydrates, 50 grams of protein and 30 grams of good fats, which are supposed to reduce cholesterol. Muscle Building Step 5At a higher age, you shouldn't consume supplements recklessly (you never should, but especially at this age). Only take the most important supplements such as creatine monohydrate. Approximately 5 grams of it per day is enough to enhance muscle performance drastically and it'll make recovery from workouts faster. Another supplement older bodybuilders tend to use is Secretagogue, which is a growth hormone. Its made up of various amino acids; the same as the growth hormones released by your pituitary gland which helps bodybuilders whose hormone production is lowering. Powerful, from USP Labs, NuSoma, from Olympian Labs, and the previously mentioned Secretagogue, from MHP are also good brands of growth hormone.

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