Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
The best way to tone and flatten your belly is with a mixture of effective belly trimming exercises and a healthy and balanced diet. But your time spent exercising is going to be a complete waste of time if you're not mindful of what you're eating. This is because a number of foods activate bloating or add fat to your stomach, making it hard to lose those extra pounds.
Here are 5 foods that you need to stay clear of, or at the very least only eat occasionally, if you want to flatten your belly and get the figure that you want.
1. Processed Foods.
Watch out for foods that come in a box, can, bag or carton. Processed foods are usually packed with chemicals, sugar and salt to improve their flavour and prolong their shelf life. The chemicals and salt in processed foods increase your appetite and also cause bloating while the sugar adds extra calories that increases your body fat levels. The best foods to eat are 'real' foods that are whole and unprocessed.
2. Fast Food.
One of the best ways to flatten your belly is to steer clear of fast foods. A single fast-food meal typically contains 1,000 calories or more, has very little nutritional value and contains high levels of harmful trans fats. The large amount of calories causes excess fat to be stored around your tummy and fast foods can make you feel lethargic when you exercise.
3. Dried Fruit.
A lot of people think that because dried fruits are healthy and natural that they are are foods that help flatten your belly. but, as opposed to fresh fruits which are mainly water and low in calories, dried fruits consist of large quantities of sugar and are loaded in calories. There effect on your body is similar to sweets and candy and eating too many can really set back your flat stomach efforts.
4. Sweets And Candy.
Most of us know that sweets and candy contain a high quantity of calories and deliver very little nutritional value. The excessive calories in these treats cause fat to build up around your tummy. The high sugar content also causes your blood glucose levels to abruptly crash and surge. This lowers your energy levels and raises your appetite which makes you more likely to overindulge.
5. Refined Grains.
Refined grains include foods like white flour, white bread and white rice. When they are processed they are stripped of their vitamins, minerals and, most importantly, most of their fibre. This is done to give grains a finer texture and improve their shelf life. You more likely to stay hungry after eating refined grains as they contain very little fibre. Also, refined grains slow down your metabolism.
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