5 Major Hazards for Not Eating Breakfast

Some people think that it helps to lost weight if do not eat breakfast, and some other people think that breakfast is not important, while dinner is the most important. The number of sub-health state of workers is the largest one. The following listed are the 5 major hazards:

1. Susceptible to gastrointestinal disease

After a night of sleep, food is digested exhausted in the morning and needs to add. If you do not have breakfast, the amount of food in lunch will must be greatly increased, resulting in an excessive burden on the gastrointestinal tract and causes ulcers, gastritis, indigestion and other diseases.

2. Will reduce brain function, affecting brain development and intelligence

When you are hungry, the blood glucose will be reduced, resulting in dizziness, difficulty concentrating, memory loss, fatigue, and even affect brain function and even causes mental decline. Experts have found some cases that have little difference in intelligence, the results of students who eat breakfast are significantly higher than those who do no eat breakfast or eat less. This is because the people who skipped breakfast, due to lack of nutrition and energy, the brain can not normally develops and operates. After a long time, it will prejudice the development of memory and intelligence. 

3. Hard to lost weight

Some people think that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast, often when eating lunch; they will forget the diet and can not help but overeat because of hunger, resulting in excess body heat, thus not only difficult to lose weight, but also easy to get fat. Breakfast is the most difficult meal of each day to change into fatness. If you do not eat breakfast every day, you will eat more at lunch. Sumo wrestlers in Japan do not eat breakfast; they only eat lunch and dinner. So breakfast is very important. For breakfast, lunch and dinner, the best ratio is 3:2:1.

4. Easy to constipate

In the case of regular meals, the body will naturally produce the phenomenon of the gastrocolic reflex, enabling toxins from the body; on the contrary, if not having breakfast becomes a habit, it may cause the disorder of the reflection of colon, resulting in constipation.  Poor body detox, it is easy to turn into acne if toxins accumulate in the body, detoxifying through this radical approach.

5. Grow old faster

If you do not eat breakfast, the body can only use the stored glycogen and protein. Over time, it can cause the skin dry, wrinkled and anemia, and accelerate the body's aging. Breakfast also provides energy and nutrients in the energy and nutrient intake throughout the day and occupies an important position. The foreign-related experiments show that breakfast intake of nutritional deficiencies is difficult to get in other meals supplement. Do not eat breakfast or bad breakfast quality is the main cause of insufficient energy and nutrients throughout the day. More seriously, it will result in serious nutritional deficiencies such as malnutrition, iron deficiency anemia.