By identifying any mistakes you may have been inadvertently making as you work to get a flat tummy you'll find that burning fat and toning your abs becomes so much easier. Here are 5 mistakes to avoid.
You're not going to get a flat stomach and lose abdominal fat and if don't eat and exercise properly. If you're doing it the wrong way, all your work will be for nothing. To get a flat stomach without frustration, you need to steer clear of the following 5 mistakes.
1. Don't Be Too Strict With Your Diet.
As you probably know, to get a flat stomach, you need a diet that contains lots of lots of natural, nutrient rich, low calorie foods and not too many starchy, salty, sugary foods. Having said that, you don't want to be completely rigid in sticking to a strict diet all of the time. The reason is that by denying yourself any occasional treats you will start to resent your flat stomach diet and be more unlikely to keep to it in the long run.
2. Only Doing Abdominal Exercises.
Doing lots of sit-ups, crunches or any other exercises that are focused on your stomach muscles will not help you get a flat tummy. They will tone your ab muscles but they won't burn away the unwanted fat that sits on top of them. To remove this fat, you'll need to burn calories by doing cardio exercises like walking, running or cycling and resistance training where you lift, push and pull modest weights.
3. Don't Starve Yourself.
In contrast to what most of us believe, starvation is not if you want to get a flat stomach. If you drastically reduce your calorie intake, it can cause more harm than good. Not eating enough to sustain basic biological functions slows down your metabolism, causes your body to burn muscle tissues and increases the amount of fat it stores after each meal.
4. Taking Weight Loss Supplements.
Weight loss pills and supplements can be appealing, particularly when they claim you'll get a flat stomach fast by taking them. But, as good as these products appear to be, they will do very little for your flat stomach efforts and you'll simply end up wasting your money. Use the natural and proven methods of burning abdominal fat through exercise and diet.
5. Not Eating Any Carbohydrates.
Carbohydrates are essential nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. Carbs that are rich in fiber also help you feel fuller for longer and prevent overeating which makes it much easier to stay on track with your flat stomach goals. Therefore, make sure you include some healthy carbohydrates such as fruit and vegetables in your diet as you work towards toning your stomach.
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