One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is very addictive and the more you eat the more you want. Here are 5 ways to help you stop sugar sugar cravings and start losing weight.
Trying to stop sugar cravings is one of the most challenging things to deal with when you start losing weight. Sugar is addictive and the more you have the more you want. It triggers pleasure points in the brain and leads to the production of endorphins and serotonin that makes us feel good when we eat it. But sugar is calorie heavy and if we eat too much of it we will put on weight, not lose it.
1. Substitute The Bad For The Good.
Your mind and body can't distinguish where sugar comes from. One way to stop sugar cravings that you get from of desserts, pastries or candy is to give your body healthy natural sugars like fruit. It is a great thing to eat when you want something sweet and it also delivers many other natural vitamins and nutrients as well.
2. Don't Miss Meals.
One of the worst things you can do to stop sugar cravings is to make yourself hungry. When you start losing weight it may seem like a good idea to miss out meals, but in the end, it just makes you hunger for those fast sugars found in sweets and cakes. Ensure that you eat healthy and nutritious meals and if you want a snack, go for healthy options like nuts, fruit or vegetables.
3: Exercise Regularly .
Exercise programs make your body releases chemicals called endorphins which drastically and quickly make you feel happier and healthier, much more than a sugar rush from a chocolate bar. Even just taking a short walk when you feel yourself starting to crave something sweet to eat can help. Being outside and away from tempting sugarly foods will help you control your craving.
4. Stress And Emotional Eating.
The feel good factor that you get from sugars make them very tempting to eat when you feel upset or stressed. You do need to manage what is causing these feelings. Managing your emotions can go a long way to stop sugar cravings and help you towards your healthy living weight loss goals.
5. Reward Yourself.
When you start losing weight, positive reinforcement is a great way to keep your diet plans on the right track. Instead of eating that big piece of chocolate cake as a reward, try treating yourself to different things to help stop sugar cravings. They can be simple things like watching your favorite TV show or a movie or more significant things like a new outfit or a day out with friends at a spa.
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