The best way to lose unwanted body fat is to have a weight loss exercise plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through. Here are 5 tips to help you when you exercise to lose weight.
If you want to lose weight you will get more effective results if you have a clear weight loss exercise plan. You may lose a few pounds if you just do a few exercises without any focus from time to time, only to put the weight straight back on again in a few weeks. Here are 5 tips that will help when you exercise to lose weight.
1. Crunches And Sit Ups Don't Burn Belly Fat.
Doing tons of stomach crunches and sit-ups are not the best exercises to lose belly fat. They tone your stomach muscles, but you need to burn off the fat that covers those muscles first. That means you have to do fat burning exercises, like resistance and interval training and control how many calories you eat.
2. Monitor Your Workout Intensity.
Just because you sweat when you exercise to lose weight does not mean that you are actually burning fat. When you sweat your body is reacting to heat and is trying to cool down and it could just be the result of working out in a hot room than from a particular exercise routine. The true gauge of your workout intensity and optimal fat burning is your target heart rate. Use the heart rate monitor on your gym's workout machines or your own heart rate monitor to gauge how hard you're working out.
3. You Don't Have To Exercise For Hours At A Time
Performing shorter bursts of very intense exercise, followed by short periods of rest for 15 minutes even once a week is a more effective exercise regime to lose weight than doing an hour of traditional cardiovascular exercise three times per week.
4. Are You Doing Resistance Training?
Muscles burn more calories, even while they are at rest and if you're going to exercise to lose weight you need to include resistance training, or weightlifting, into your workout routine. Many women worry that lifting weights will make them look bulky. But lifting weights helps to build strength, tone muscle and you will not turn you into a bodybuilder.
5. Avoid Long Cardio Sessions
Many people like to do cardio exercise to lose weight. But spending hours on the treadmill or stationery bike at the same pace might sound like simple exercises to lose weight but they're not going to get you the results if you want to lose fat. To get the maximum results from your cardio exercises, use interval training where you swap between higher intensity exercise with low intensity recovery periods. For example, if you use a treadmill machine, change the pace and incline frequently throughout your exercise session.
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