5 Ways to Prevent Heart Diseases

Heart disease is a leading cause of death for both men and women around the world. You can help prevent heart diseases by making healthy lifestyle choices and by keeping a check on various factors that contribute to it. Studies across the world have suggested that sticking to a heart healthy diet rich in vegetables, fruits and fish can significantly lower down the risk of heart attacks and stroke in people with cardiovascular disease. Other factors that lead to heart diseases are excessive smoking, alcohol, eating junk food and obesity.

Here we enlist 5 major ways that will help you to prevent heart diseases.

Get rid of smoking
Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Tobacco can damage your heart and blood vessels, leading to narrowing of the arteries, ultimately leading to a heart attack. The nicotine, found in cigarette smoke makes your heart work harder by narrowing your blood vessels which eventually increases your heart rate and blood pressure. Quitting the bud can dramatically reduce your chances of heart diseases.

Regular exercise
Physical activities are the best ways to keep many diseases at bay, including the heart attack. Performing regular exercise can reduce your risk of heart disease. Physical activities help you control your weight and can reduce your chances of developing other conditions such as obesity, blood pressure, high cholesterol and diabetes. Regular exercise also reduces the mental stress which is again a major contributor in heart diseases.


Eating a heart-healthy diet can help protect your heart immensely. Eating foods that are low in fat, cholesterol and salt protects your heart. The diet rich in fruits, vegetables, whole grains and low-fat dairy products, beans and other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Try to limit certain food types such as saturated and trans fat to wave off the risk of coronary artery disease.

Healthy body weight
Maintaining a healthy body weight is an important step to keep your heart fit and fine. This excess weight can lead to conditions that increase your chances of heart disease like high blood pressure, high cholesterol and diabetes. Timely calculating your body mass index will help you to keep your height and weight in proper percentage.

Regular health screenings
Regular health screenings help in diagnosing any medical condition that can snowball into a potentially fatal disease.  Talk to your doctor about screening of blood pressure, diabetes and cholesterol levels will help you to prevent heart disease. These tests will also prove instrumental in timely identifying and thwarting any possible threat to your heart.