Best Oils for Heart Health

The search for good and healthy oil takes you from shop to shop, supermarket to supermarket, and yet you are confused. With o many brands at your reach, it is indeed a difficult call. The oils that you find around you at a market, each of them has specific function to perform, and hence it is better for you to know which one is good for your heart health. Here for this purpose, we will try and understand the difference between good fats and bad fats in oil. A combination of three different kinds of fats make up what we know as Oils. The fats and oils can either occur in saturated form or unsaturated form, and then if given a further look we will know that unsaturated fats can in turn be either monounsaturated of polyunsaturated. The following 3 oils are good for your heart health:

• Olive Oil: What we know as olive oil is a vegetable oil that helps to preserve oil the aroma, vitamins, taste and properties of olive fruit. The coronary arteries which provides blood to our heart muscle, is much benefited by the monosaturated fats that are present in the olive oil. They help to keep the arteries clear so that it can pump the required amount of oxygen and nutrients to the heart. You must remember not to use olive oil to fry foods because its smoke point is quite low.


• Omega-3 Oils for Healthy Heart: This oil which is found in fish and flax are good as they dissolve cholesterol that is present in the lining of the blood vessels. Certain studies have also shown that a diet rich in omega-3 fatty acids can help you to reduce triglycerides and at the same time increase the amount of HDL cholesterol. 


• Sunflower Oil for Healthy Heart: Sunflower oil is essentially very good for your heart's health especially in the nutritional department. You can find two kinds of sunflower oils, one which is high in oleic and the other which is high on linoleic. You must be careful to consume very less fat or saturated fats in other words, as this will reduce the risk of any coronary disease. The good news is that Sunflower oil contains low levels of saturated fat and helps you to reduce your cholesterol level, thus helping in lowering your chances of a heart disease.