A day with Active Body CEO

I literally wake up, eat, breathe and go to sleep Active Body.  I think my blood type is probably Active Body now!

But after much pressure I had to finally give in:-)

So here it is - a small write up of my average day and how I represent my business.

Morning

7:00AM - 7:35 AM - My daily routine starts at 7:00am every day and I take 5 minutes to actually get out of bed. I reset the alarm to 7:35 but not to open any emails, text messages or any social media apps. What I do in this 30 minutes is one of the best things we can do to help our brains grow - I read.  I don’t just read anything random. Usually my staple read involves books based on successful business stories, Entrepreneurs, Leadership, Team management or Investments. These are pure vitamins for my brain.  This keeps me grounded and gives me positive guidance for the rest of the day. This builds my motivation and provides me with full control of my mind.

7:35 - 8:30 AM - I do my morning fasted cardio. I supplement my cardio with my morning dosage of vitamins and workout supplements.  At this time I take 1 scoop of Carnivor by Nutrabolics, 1 scoop of Thermal XTC by Nutrabolics and 2 Capsules of CLA Xtreme by Precision.  During my cardio I take 2 Scoops of Amino Energy by Optimum Nutrition and 1 scoop of Karbolyn by EFX

After the cardio I get prepared for the day.  With a fresh and clear vision I can really focus on the tasks of the day.  

9:00 - 10:00 AM - I have my morning stack based of Vitamin E by Natures Plus, Vitamin B complex by Alora Naturals, Active Men multivitamin by Progressive, Probiotics HCP 150 by Progressive and Vitamin D by Natures plus. With all of the correct vitamins and supplements providing my body with fuel and energy, I arrange and organize my to do list.  During this time I attend to any urgent emails or text messages.

10 AM - 3:45 PM - I'm out of my apartment en route to one of my locations or to visit a franchisees.  I love to provide my franchisees with custom and in person support. They are the face of Active Body Nutrition and I must respect that and extend support as much as I can.

During these visits I make sure they have what they need for the day or next few days in regards to stock and answer any questions they may have.  Once I am done visiting the franchisees I go to one of my stores or to the warehouse.  Here I ensure all online orders are shipped out and that the shelves are full of stock.  I also answer any personal and customer enquiries and make sure to hold a 10-15 minute meeting with the store manager.  During this time we catch up on any news in the store and also verify if they need any help or support from me. 

For continued motivation, while I drive I always have an audio CD to keep me edified in similar subject of the books I read. I also hold hands-free phone conferences with my business partners, franchisees, store managers or staff. With only 24 hours in a day we must make use of every moment.  I always make myself available 24/7 for my team and franchisees. They know they have my full support on anything they require.

3:45 or 4:00 PM - After I finish most of the meetings of the day, I head to the gym  for my second workout. This time, I do weights and finish with 20 minutes of cardio to rejuvenate my senses. 

For all my workouts, supplements are mandatory. I ensure to take my daily dosage of vitamins and supplements without fail every day.  At this time I take 2 scoops of Amino Energy BCAAs by Optimum Nutrition, 2 scoops of Karbolyn by EFX, 2 caspules of CLA Xtreme by Precision. 

After 5pm I take my Post-workout supplements shake.  This shake contains 2 scoops of Magnum Quattro Vanilla, 1 scoop of Allmax Glutamine, 2 scoops of Karbyon EFX unflavored and 1 scoop of Allmax cytogreens. 

But my day is not done there!

5:00 – 9:45 PM I do everything else that did not fit into the morning.  I go through all my emails, work on the Active Body Nutrition website, source and record future projects and goals. I also check store reports, invoices, accounts payables, etc. 

9:45 PM -I spend a little time organising my schedule for the next day 

10:00 - 11:30 PM - I catch up with my parents and friends over the phone. I also watch some of my favorite TV shows to relax and keep my mind entertained. I also enjoy my nightly dessert of vitamins and supplements.  In my night stack I take 3 Allmax Zma, Active men multi, Absolute Xtralene and Absolute Carnitine.

11:30 pm to 12:00 am - Before I doze off, I continue my reading of the inspirational books. This helps me go to bed with a fresh motivated mind glued to my goals and aspirations! 

Finally, it's time for bed!!!

Thank you for taking the time to read and believe in our brand. 

The Management at Activebody are passionate about our brand and love what we do; but it would be imppossible if it wasn’t for our amazing team, family and customers. 

You can follow me to see more of my personal life and how I live the Active Body Lifestyle!

IG - @activebodyceo 

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