A Review of Bodybuilding.com

Bodybuilding.com offers a useful website to individuals pursuing a fitness goal. Although the name of the website makes reference to those interested in gaining muscle, the information provided includes weight loss strategies. Users have the opportunity to select a fitness plan that is unique to their situation. Fitness plans are based on gender, age and goals. There are several plans to choose from and users can select one that fits with their lifestyle.

Articles on the site are informative and can help an individual tailor their own fitness plan. Topics include developing an effective diet, supplements to use and which exercises should be done to achieve specific goals. Women may find the site particularly useful, since many articles address their specific needs for weight loss and gaining muscle.

Exercise is vital to any fitness plan, detailed information on how to perform various exercises, proper form and targeted muscle groups are included. Calculators on the site provide information on the number of calories burned by doing various exercises. There are other calculators that address metabolic rate, protein intake and other nutrients.

Users will find that Bodybuilding.com is more than a site, it is a community. The free membership allows interaction among people with similar goals, and offers a place for gaining support on the road to change and beyond. There are numerous inspirational stories and pictures from people who have achieved their goals. Special sections are dedicated to teenagers who want to transform their bodies.

The online store offers a variety of nutritional supplements and performance enhancers. There are extensive product reviews from customers, so that individuals can make better purchase decisions. The store also allows users to input a little information about themselves and their goals, and get a supplement plan designed for them. Sales and other discounts occur frequently, and users that check the site regularly can find opportunities for free shipping or samples.

Bodybuilding.com is more than a site giving information. It is full-featured, providing information, videos, motivation and support for everyone with a fitness goal. No matter what the goal is, everyone will find the support of others in a similar situation.