Nutrisystem Diet Program – How does it Work

Nutrisystem provides a convenient and easy to use weight loss system based on quality foods and a nutritionally balanced meal plan. With over 40 years of experience, the company promotes the consumption of foods with low glycemic index. Customers can choose from several diet plans, including women’s plans, diabetic plans, vegetarian diet plans, and senior plans.  How Does Nutrisystem Work? This weight loss program is designed to save you time and money. The company offers home delivery of portion-controlled meals and snacks. The meals are tasty and varied. All the food preparation is done for you. The plan includes step-by-step shopping lists and guidelines for preparing additional meals. Customers receive online support and free access to discussion boards and weight loss trackers. As soon as you join Nutrisystem, you will be able to connect other members through boards and chat rooms. Customers get free advice from counselors and licensed dietitians via telephone, online chat and email. In addition to receiving the prepared meals, members are encouraged to change their eating habits. They have access to online fitness plans, health related articles, sample workouts, exercise trackers, and fitness tips. The exercise plans are based on the Physical Activity Guidelines for Americans. Nutrisystem offers paper, online, and mobile device applications to help dieters record their physical activity and food intake. A 12-week behavioral guide is also included. With Nutrisystem, you won't have to worry about shopping, cooking, counting calories, or planning meals. The company claims that those who join this program lose 43 percent more weight than people dieting on their own. What You Can Eat Dieters are allowed to eat three meals and two snacks a day with a total calorific count of 1200 for women and 1500 for men. The total calorie intake comes from a combination of 25 percent protein, 55 percent carbohydrates and 20 percent fats. The Nutrisystem weight loss program features over 150 meals and snacks to choose from.  Most meals are low in sodium and rich in whole grains. This weight loss plan also includes whey protein drinks that prevent muscle loss and help you feel fuller throughout the day. Members can choose meals and snacks from a catalogue of products for 28 days. The experts from Nutrisystem claim that those who use the educational provided should be able to prepare healthy meals on their own at the end of the program.  A typical meal plan includes breakfast, lunch, and dinner. A snack and a dessert are also included. Dieters can choose from a large number of meals such as Moroccan inspired chicken, whole wheat ricotta crepes, steak, and ravioli. Some of the most popular desserts include apple cinnamon oatmeal, blueberry muffin, honey wheat bagel, and chocolate donuts. Over 75 percent of products have no added preservatives. All plans contain at least 30 g of fiber per day. Members can contact a counselor 24 hours a day, seven days a week. The program is designed to help you lose about two pounds a week. The Nutrisystem diet program is ideal for people who don't have the time or the motivation to shop for and prepare healthy meals. It is also a good option for those who want to lose weight fast, whilst saving money with the Nutrisystem diet coupon.