Aerobic exercise too little time to no effect

First of all, aerobic exercise time in less than 30 minutes, it is impossible to achieve the effect of weight loss on the. Exercise 30 minutes before, is the consumption of body water and sugar, 30 minutes after the start to burn fat.

Moisture and sugar reduction can only be a temporary weight loss, but the consumption of fat can really achieve the purpose of weight loss. It is just like before 30 minutes is the cash in your wallet, 30 minutes after the card spend is money in the bank. Short time exercise causes the body to produce glucose lowering, hunger, and after the exercise if, instead of fat. Secondly, Liu moving method of chaos, not scientific.

Exercise to lose weight to have a complete program, we can get twice the result with half effort. Finally, exercise intensity and affecting factors. Exercise to lose weight is to promote the energy consumption of the same time, motion, strength big energy consumption than strength of small, thus reducing weight effect is more obvious. Xiao Liu exercise every day time is insufficient, strength is not enough.

Recommendations for exercise weight loss of friends, every movement 1 - 2 hours, the body can inside susceptive limits, not less than the moderate intensity exercise, to medium speed run, skipping and so on Aerobic exercise equipment, combined with proper strength training. Some people in order to pursue the effect reducing weight, an increase of movement time and strength is not desirable, that will only make people very tired, and even cause insomnia. Of course, there is Short time training skills can also compensate for time is short. In addition, during weight loss to eat egg white, chicken breast meat and other foods rich in protein, in order to reduce hunger.