Anxiety Self Help Techniques - Detailed Advice

Anxiety is basically your body’s reaction or response to a threat. When anxious, you find your heart pounding quickly, your breathing going faster and your muscles getting all tensed up. However when you relax, the opposite happens. You find yourself breathing slowly, your muscles relaxing and your heart beat going slowly. By so saying, the best ways to control anxiety attack would just be by relaxing. For people who are anxious, the best way to treat them is to keep them relaxed. This relaxation technique could be done by one self. By breathing deeply and relaxing the muscles, anxiety attacks will be stopped. It would just require at least 30 minutes each day of relaxation technique to help the person be calm.Progressive muscle relaxation is one of the more effective anxiety self help techniques. With this technique, you learn to relax the muscular tension in your body and to forget your worries. You learn to systematically tense and release various muscle groups in the body. And once your body relaxes, you find that your mind also starts relaxing.Deep Breathing is An Effective Self Help Technique Anxiety makes a person breathe heavily. Breathing fast can cause dizziness, lightheadedness, breathlessness and tingling of the hands and feet. A deep breath from the diaphragm will avoid this symptom of anxiety. Breathing normally would make the entire body calm also.Meditation is also a self help technique.  As some of the meditation just minimizes anxiety, the meditation using more of the mind, helps in providing relief from anxiety better. The prefrontal cortex, the part of the brain that displays serenity and joy will be boosted when a person undergoes regular meditation.By being in a physically healthy state helps cure anxiety attacks. It would be done so by taking in healthy and nutritious foods, combined with a regular exercise.Adapting a Healthy Diet Make it a point to include foods from all food groups in your diet. So include lean protein foods, fruits and vegetables to your diet, while avoiding processed and fatty foods. It would also be better to avoid caffeine products like coffee, sodas and cocoa as caffeine is a strong trigger for anxiety attacks.Multi-vitamin is also recommended as part of the daily diet, as this would provide the vitamins and minerals needed to promote a feeling of well-being; thus overcoming anxiety.An Everyday Exercise is Advisable and EssentialExercise is a very effective way of an anxiety self help technique. 30 minutes of exercise will release the endorphins of the body, a natural mood enhancing chemicals in the body, which is better than any mood enhancing drug a doctor can prescribe for anxiety.Follow these effective anxiety self help techniques for effective treatment, and relief from anxiety attacks.