Are You Frustrated That You're Not Losing Belly Fat?

A lot of people have the wrong perception that the reason that they are not losing belly fat is due to the fact they have hit their 'fat point'. This is the myth that we all have a specific fat point where our body stays at a certain level of fat that is normal for us as an individual. But this concept is incorrect.

Although there are a variety of different body types, the amount of fat that we have in our body is not due exclusively to the genes that we have inherited. It is because of the food that we have been eating from the start of our life to the present day and the amount of activity and exercise that we do on a regular basis.

So, if you are trying to drop some weight but still not losing belly fat, what can you do? Fundamentally, to lose tummy fat you have to examine your chosen lifestyle and make adjustments.

The Reason You Are Not Losing Belly Fat.

If you trying to lose tummy fat, how many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it? Many people do this on a regular basis and they have programmed their mind to believe that there is always more to come simply by the actions that they are taking on a regular basis.

How many times do you cut the cake in half intending to only eat that portion and then go back and eat the other half immediately after? When you are cutting that cake in your mind you already know that you will be getting the rest and you are fooling yourself into believing that the process of cutting off half is doing you some form of good.

The reason why you are not losing belly fat is that you are continuously letting yourself fail by giving in to more food. You are training your belief system in an unfavorable way and this will begin to have an impact on all aspects of your life.

How To Lose Belly Fat.

If you have been over eating for a long period of time then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point. If you go on a crash diet your body will react to the fact that it sees an attack and will do all it can to maintain what it believes is the correct fat balance. The maintenance can be in the form of a reduction in muscle tissue to save fat. That's why crash diets do not work. To lose tummy fat you need to change your eating habits for good so that they become normal for your body.

If you are trying to diet and you're not losing belly fat, you need to alter your life. That means you have to ensure that you have certain foods in your house and certain foods out of your house. You will have to arrange your routine so you can get regular exercise together with sufficient sleep each night, and has a little stress in your life as you possibly can.

Getting your mind to understand and accept the true reality of how to lose your stomach is one of the biggest hurdles for most people who are trying to make changes in their life. Believe you can do it and you will - there is no doubt about that. What you believe is what you will get and this is particularly so when you are trying to lose tummy fat.