We all deal with stress. The question is do you have a stress management system that is effective and easy to use . Are you finding the stress relief you deserve?
The sense of smell is strongly tied to memories. As with all our senses the sense of smell can trigger chemical reactions within your body that can actually help your body feel relief from the stress you are experiencing. Just as stress releases chemicals into your body creating an uneasy feeling so can your sense of smell create a release of chemicals to help you feel better. Your powerful sense of smell can help you feel calm and relaxed. After tense hours at work or just experiencing tension in general you can administer aromatherapy simply by lighting a candle. This is an easy way of helping yourself through a tough situation by encouraging you to take a few minutes to unwind, breathe in a pleasant scent and release any thoughts that may be causing you stress.
One of the most popular fragrances for relaxation is lavender. The lavender fragrance is often combined with vanilla for an extra-special effect. The vanilla is a traditional scent that is closely related to memories of growing up. There is a homey feel about vanilla which will stimulate memories and release chemicals into your body to help you feel a sense of comfort. . This scent mixed with lavender is a new classic among aromatherapy and is an easy way to administer stress relief at an un-conscious level.
The lavender is one of my favorite and I started using it years ago. I noticed that just by burning a lavender soy candle in my house helped to make me feel calm, relaxed and have a feeling of well being. I have also noticed that the bubble bath that I prepare for my girlfriend also has natural lavender and she always tells me how relaxed she feels after she takes her bubble bath and how she just loves the smell.
So if you are feeling stress and are looking for alternative ways to relax and release the stress Look no further than your nose and explore aromatherapy as a safe easy way to alternative for stress release.
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Although one may try many differnet diets and weight loss programs the one underlining thing for weight loss is to increase your metabolism. Increasing your metabolism will not only assist in your weight loss but will also give you more energy.Green Tea for Fat Burning and Overall Health
In one's seach for safe and effective ways to loose weight many products have comes and gone. Green tea has stood the test of time because of its quality and the benefits that it provides for your body.Anti Aging Skin Care
As we age our age skin starts loosing elasticity. We also start developing wrinkles and the skin starts to look dull and not as vibrant as it did when we were younger. There are many important nutrients that you can add to your nutritional intake that can aid in helping your skin ….