Arthritis Relief Without Drugs or Surgery

At this time about one in six people suffers from some form of this condition and so they are eager to learn of some simple,easy remedies for Arthritis Joint Pain. When your joints are stiff, swollen and painful, it's a fair bet that Arthritis is the culprit.

Osteoarthritis is the more common form of this condition, being due to wear and tear, whereas Rheumatoid Arthritis is caused when the body's immune system attacks the joints. If it is not treated, it usually gets much worse. I hope this article will be useful, to help you find some respite from the awful pain.

There are some types of food that are very beneficial in preventing and treating arthritis. Omega-3 oils are rich in amino acids and vitamin D and vitamin A and are also helpful for the heart and the brain. You can supply the omega-3 oils from oily fish, like salmon, halibut or sardines or by taking a teaspoon of cod liver oil a day. If you're not keen on the taste of fish, cold pressed flaxseed oil is a handy alternative but it tastes disgusting!

Fresh vegetables are an essential part of a healthy diet, especially the yellow and green varieties that provide vitamin C, beta carotene and other antioxidants. Try to eat at least two servings a day. Also eat plenty of grapefruit or other fresh fruit for getting your supply of citrus flavonoids. These flavonoids support the good antioxidant properties of Vitamin C.

You should also eat peas for zinc, which is a mineral vital for the good immune system function. Milk, oysters and whole wheat products also supply zinc in valuable amounts.

If you are overweight it is plainly tough for all your joints, particularly your hips. knees and ankles, which bear the most weight. This extra weight will inflame the joints and increase the pain. Reducing to a suitable weight might relieve most of the arthritis symptoms. Some foods are linked to arthritis, particularly eggplant, tomatoes, peppers, potatoes and tobacco.

You may be allergic if your arthritis worsens and improves after eating those foods. Also try to avoid vegetable oil that contains omega-6 fatty acids, which aggravate the arthritis symptoms. To avoid this, do not consume margarine, salad dressings, olive oil or fried foods.

Exercise and massage on the particular areas are one of the most efficient remedies for arthritis. A heating pad or a hot bath can ease pain and increase circulation to your joints.

Aromatherapy is one type of physiotherapy.using oils, which can be very soothing and ease the pain in your stiff muscles and joints. They penetrate the skin and heal you. The juniper oil relieves the swelling and the sandalwood improves circulation.