Be it at home or on road - Eat right, stay healthy

Eating on the road does not mean eating junk food. Burgers, chips and fried fast food are yummy to eat but do not contribute to good health. These junk foods will make you feel tired and bloated. Breakfast is the first meal of the day. So it is very important to eat nutritious food at home or at a restaurant. The beast option is to avoid excess sugar, carbohydrates and excess oil in the meal. Excess sugar can make you groggy. You can include omelets, oatmeal, whole-grain toast, low-fat milk, fresh fruits and juices in your breakfast.

Women love to have tit-bits throughout the day. If you are determined to lose weight then keep a check on the calorie count. Check the food labels because what you find lip smacking might not be beneficial for your health. Below mentioned are some of the snacks that you can have at any time of the day:

·             Fresh fruit and juices

·             Low fat yogurt

·             Whole grain cereal

·             Raw vegetables such as cucumbers, carrots, celery and variety of salads

·             Low fat milk shakes

You can always include fruits, crackers, peanut butter and bread sticks in your pouch to keep the extra flesh at bay. Try to avoid caffeine. Even for lunch, choose something healthy and fat free. Lunch should include lots of vegetables, salads and a thick soup as starter. Fruits and vegetables provide you the strength to combat diseases. Include dairy products in your daily diet. These products have far reaching benefits for women of all age groups.

Keep a smart check on your diet to retain that glow on your face.