We all know that there is plenty of evidence that Omega 3 fatty acids support brain function. But did you know just how important omega 3 fatty acids are for the development of the brain as an infant and for prevention of age-related cognitive declines in old age?
Omega 3 fatty acids consist of 8 percent of the weight of the brain. This is the foundation of more than 100 billion neurons. DHA and EPA have been named to play key roles in the structure and functioning of neurons. They (DHA and EPA) protect them (neurons) from inflammation, oxidative damage, as well as cumulative destructions that might be inflicted by other chronic insults. In this light, omega 3 fish oil can be a powerful boost for the functioning of the brain.
At infancy
Latest research have shown that omega 3 fish oil are important for human brain growth, development, as well as functioning. Brain development begins when the fetus develops. During the development period, omega 3 accumulates in the brain. It is imperative to note that the amount of omega 3 in the brain cell membrane affects infant and childhood intelligence and cognitive performance. This diminishes with ageing. As such, the uptake of omega 3 fish oil is essential in improving intelligence and memory processing.
Early introduction of omega 3 fish oil (especially at infancy) boosts the brain content of omega 3 eliminating instances of neurological dysfunction and poor brain maturation. In this regard, mothers and infants are supplemented with omega 3. The effect of omega 3 fish oil is manifested majorly in areas of attention. It is valuable in the reduction of attention-deficit/hyperactivity disorder and other behavioural issues. In later life, omega 3 is essential in increasing the levels of DHA and EPA in the brain, a deficit of which can cause anxiety, depression, dementia, schizophrenia, and other mental health conditions besides criminal conditions.
At old age
As one ages, the level of omega 3 in the brain also decreases leading to chronic brain disorders such as Alzheimer's disease and other age-related cognitive declines. Experts on omega 3 fatty acids have identified that omega 3 fish oil has a plausible anti-ageing effect on the structure and function of the brain. It enhances memory and cognition, as well as preventing Alzheimer's disease and other mental health problems associated with ageing. Omega 3 fish oil above and beyond, increases the volume of gray matter. This increase mainly occurs in regions associated with happiness in addition to boosting intelligence by enhancing brain functioning. More so, omega 3 fish oil has the capability of supporting the structure of brain cell, enhance vital neurotransmitters production, besides blunting inflammatory and oxidative damage.
Unfortunately the majority of people do not get the required amount of omega 3 fatty acids from there diet alone. Due to this it is recommended to take a good quality omega 3 fish oil supplement with a high concentration of EPA and DHA.
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