Best Knee Support for Squats

Knee support is a health aid product which is designed to lower discomfort in your knees. Knee guards also helps in avoiding injuries that can occur during weightlifting, running and knee cap dislocation. Different quality knee braces are available in the market, you can choose from three different sizes varying from small, medium and large.

Where can I Buy Knee Support?

You can either buy knee support online or you can purchase one from medical stores. Doctors may also consult you with good quality knee braces. Purchase accordingly from different brace qualities available in market such as memory foam knee support, soft foam wrap around stabilizing knee support etc.

Best Knee Support for Squats

If you’re a fitness freak and love to work out, then make sure to wear proper health equipment to avoid injuries. Here are few knee supports that you should wear while performing squats.

• Knee Wraps: Knee wraps are very helpful for your knees and are worn by competitive power lifters and bodybuilders. These elastic knee supports are made of elastic materials which are also used in wrist wraps. It is designed to wrap around the knee in diagonal or spiral way and are very beneficial to use for squat exercises.
• Knee Sleeves: Knee sleeves are compressive sleeves that you slide over your knees; it helps in performing squats properly. It provides valuable compression, which in result helps in increasing blood flow and can use these braces for knee pain. It also reduces knee pain and swelling in the knee joint that can occur during or after workout.
• Knee Bands: These braces are simple to put on, just slide up over your knee. These are best knee support for running, weight lifting, performing squats and other exercises that involve knee joint movements. It also limits your patella movement, thus protecting your knees from patella dislocation.
• Power Lifting knee brace: These Knee braces are basically worn by heavy weight lifters but have multiple uses including squats. It has loop and wrap designs that fits on to your knee properly and comfortably and comes with strong velcro closure.